Chest Exercises for Beginners

Chest Exercises 

Let’s face it, everyone loves training the chest because it is the most visible set of muscles. There are many different ways to train the chest, and I’m going to explain exactly how you can do so below.

Deciding on how you want to train the chest all depends on what your goals are. If you’re looking to build mass, then you’ll need to keep the your reps around 6-8. If want to increase definition, you’ll want to stay in the 10-12 rep range.

Dumbbell Flat Bench

The dumbbell flat bench is great for people who feel uncomfortable with the traditional barbell press. For people who have rotator cuff issues, the dumbbell flat bench will be much more comfortable. In addition, dumbbell bench will also train the core because it is considered a compound exercise.

The key to a great dumbbell bench press is to focus on a slow and controlled motion.

Some other great dumbbell chest exercises you can use include decline and incline dumbbell press. You can also use dumbbells to perform flat, incline, and decline flies.

Aside from the obvious barbell and dumbbell chest exercises, you can also use dips or weighted dips to target the lower chest. Don’t overcomplicate your chest training and just focus on quality. A focus on quality will always get you the results you want.