dimanche 19 mai 2013

Weight Loss Programs for Women


Weight Loss Programs



If you’re like most people, you’ve probably struggled to reach your weight loss goals.

What’s worse, there are hundreds of fad diets and weight loss programs out there that simply don’t work in the long run. The information is confusing, and the plans are so strict that very few people will be successful.

So I’m keeping things simple and reviewing my top 5 picks for weight loss programs. These programs have proven especially effective for women!


5 Best Weight Loss Programs 



1 Matcha Green Tea :

 What fat-busting supplement goes perfectly with the paleo diet? Matcha green tea, hands down. This super food is packed full of healthy antioxidants and metabolism-boosting vitamins and nutrients, so you really can’t go wrong.

Matcha green tea, unlike regular green tea, uses the entire leaf, which means you’re getting nearly all of the nutritional value offered by the plant. It also contains energizing caffeine and relaxant properties that will keep you calm and collected. Check out Magic Matcha Green Tea, one of my top picks.

2 Lunch : 

 Have a vegetable salad (choose whatever vegetables you want) with a food that's high in protein

Now, salads by themselves suck. But salads with the 25+ grams of protein added to them, wow, awesome. You just made yourself a great meal. I suggest you use either 1-2 chicken breasts, 1 can of black beans, 1/2 pound of lean meat, or 1 can of water-packed tuna as your protein source.

3 Paleo Diet :

 This is a pretty popular weight loss program, but it’s not just another fad diet. The paleo diet is meant to mimic the diet of our ancestors – simple, natural, and free of processed foods and grains.

The reduced carbohydrate intake on the paleo diet will get you lean and toned in no time, and increasing foods like NOW Almonds and Nutiva Organic Extra-Virgin Coconut Oil will increase your metabolism and get you burning tons of calories.

4 Workout regularly :

I know it is hard to find out time to hit out at gym. But you still can workout in your daily routine life. Say if you are going to your office avoid escalators or lift and take stairs. Try to walk more. Or whenever you are at home clean your home and do the household chores. This would help in burning of the fats. Find out a bit more time to do a bit of exercise. It is your body and you need to take care of it. Combine the exercise with a good healthy diet.

A regular schedule and diet can help you feel better about yourself. Be strong enough to stick to your plans. Drink lots of water and eat healthy. Avoid the pasta, bread and refined sugar items. Exercise and get yourself back in shape. These are some of the best weight loss programs for women.

5 Keep it Simple :

 The last weight loss program I’m going to recommend is the simplest. No matter the extent of your weight loss goals, you need to clean up your diet and adopt a regular exercise program.

Even if the paleo diet isn’t for you, you still need to reduce your intake of processed foods, bad fats, and sugar. Reducing carbohydrates is also very effective, and increasing your intake of healthy fats like Optimum Fish Oil Softgels will give you killer results.

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