dimanche 19 mai 2013

Chest Exercise at Home



Chest Exercise


If you would like to build up your chest at home, then perform these chest exercises at home to gain maximum definition as well as a getting a square chest, just by using bodyweight exercises at home, which can ultimately bring out overall body definition as well as chest

Why to perform chest exercises at home

The reason why most people want to perform exercises at home is because they might not have access to a gym or weights, which is fine, as weights are not necessarily needed to gain muscle mass, as well as definition, this is why most people turn to bodyweight exercises to gain a really sexy physique by using their own bodyweight for resistance training.



Exercise For Dumbbells



Exercise with dumbbells can be just as rewarding as using high-priced equipment and it takes up less space and of course leaves money in your pocket.  There is the standard bench press exercise that you can do.  This exercise requires that you lie down on your back and hold the dumbbells at chest level.  You then raise the dumbbells straight up until your elbows are close to being locked and then lower your arms.  This is a very effective chest exercise that’s not only easy to do but doesn’t require a lot of repetitions.  About three repetitions of ten or 15 at a time will be sufficient to help you on your way to a great looking chest!

There are also incline and decline bench presses as well.  This does not necessarily require any super expensive equipment just a way to incline and decline the body.  You can purchase weight lifting chairs that are adjustable and not that expensive to help you exercise with dumbbells at home in private or you can use the ones at the gym.  The incline and decline position works different portions of the chest and tones other areas.




0 التعليقات: