tag:blogger.com,1999:blog-42117213028074361822024-03-13T11:55:17.107-07:00 WORLD HEALTHAnonymoushttp://www.blogger.com/profile/00576689142368862072noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-4211721302807436182.post-35730674140448293892013-05-20T15:41:00.000-07:002013-05-20T15:42:56.015-07:00Best Exercises for Women<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: blue;">5 Best Exercises<div class="separator" style="clear: both; text-align: center;">
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<b><i><span style="color: red;">1 Yoga :</span></i></b></h2>
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<b><i><span style="font-family: Times, Times New Roman, serif;">Yoga helps to tone the body in a uniformed manner, will increase your flexibility and may well help you lose weight. Some of the yoga asanas stimulate sluggish glands to increase the amount of hormones they secrete, one example of these glands is the thyroid which affects our metabolism and our weight. The deep breathing that is performed during yoga sessions helps oxygen uptake into the body and fat cells which makes for more efficient fat burning making yoga one of the very best exercises for women.</span></i></b></div>
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<b><i><span style="color: red; font-family: Times, Times New Roman, serif;">2 Intervals :</span></i></b></h2>
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<b><i><span style="font-family: Times, Times New Roman, serif;"> Incorporate high-intensity intervals into your routine to burn more calories in a shorter amount of time, as opposed to long, slow endurance exercise.</span></i></b></div>
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<b><i><span style="font-family: Times, Times New Roman, serif;">How to do it: Choose any piece of cardio equipment (elliptical, jump rope, treadmill, bike, etc) and repeat the following pattern 10 times total:<br />3 minutes at 50 percent of your maximum effort<br />20 seconds at 75 percent of your maximum effort<br />10 seconds at your absolute maximum effort.</span></i></b></div>
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<b><i><span style="font-family: Times, Times New Roman, serif;"><span style="line-height: 22.99715805053711px;"><span style="color: red;">3 Pilates :</span></span></span></i></b></h2>
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<b><i><span style="font-family: Times, Times New Roman, serif;"><span style="line-height: 22.99715805053711px;">Whilst we are on the subject of great exercises for women we must not forget pilates. Pilates exercises works your core muscles - those responsible for balance and posture around your midriff which when strengthened will stabilize your body and help protect the spine. And pilates isn't just for balance and posture - it is also great for burning calories and you may well be surprised at the end of your first session just how worn out you feel.</span></span></i></b></div>
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<b><i><span style="font-family: Times, Times New Roman, serif;"><span style="line-height: 22.99715805053711px;">Well there you have it, 4 superb fat burning exercises for women which will see your weight loss go from strength to strength. Integrate these into your own fitness routines and you will lose more weight, more quickly than you thought possible. But don't stop there,</span></span></i></b></div>
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<i><b><span style="color: red;">3 Pushup : </span></b></i></h2>
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<b><i><span style="font-family: Times, Times New Roman, serif;">I'm a huge fan of this classic exercise because it works the entire body, burning a significant amount of calories, as well as tightens my chest muscles to keep thing perky in your bikini.</span></i></b></div>
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<b><i><span style="font-family: Times, Times New Roman, serif;">How to do it: Get down on all fours and place your hands on the floor so that they're slightly wider than and in line with your shoulders, feet close together. Lower your body until your chest nearly touches the floor and then push yourself back to the starting position. Make sure to keep your hips lifted and your core braced the entire time. </span></i></b></div>
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<b><i><span style="font-family: Times, Times New Roman, serif;"><span style="line-height: 22.99715805053711px;"><span style="color: red;">4 Pelvic Tilt :</span></span></span></i></b></h2>
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<b><i><span style="font-family: Times, Times New Roman, serif;"><span style="line-height: 22.99715805053711px;"> This is just like the Cat Pose used in yoga. This specific exercise is amazing for reducing lower back pain. During pregnancy, this is a very common problem that can be helped with this exercise. Begin on your hands on knees. Keep your back straight with your head facing the floor. While exhaling, gently pull your shoulders upward allowing your lower back to sink downward. Then take a deep controlled breath in and round your back. This will help develop your core and stretch your back.</span></span></i></b></div>
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<b><i><span style="font-family: Times, Times New Roman, serif;"><span style="line-height: 22.99715805053711px;"><span style="color: red;">5 Aerobics :</span></span></span></i></b></div>
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<b><i><span style="font-family: Times, Times New Roman, serif;"><span style="line-height: 22.99715805053711px;"> Aerobics can be great for both the beginner and the advanced exerciser. If you never exercised before you got pregnant, I would suggest starting in a beginner or prenatal pregnancy class. They are a great starting point that gives you great overall fitness and direction on where to go.</span></span></i></b></div>
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Anonymoushttp://www.blogger.com/profile/00576689142368862072noreply@blogger.com0tag:blogger.com,1999:blog-4211721302807436182.post-30853864353967743452013-05-20T15:21:00.000-07:002013-05-20T15:21:08.007-07:00Foods a Nutritionist Would Never Eat<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><i><span style="color: blue; font-family: Times, Times New Roman, serif;">5 Foods a Nutritionist Would Never Eat</span></i></b></h2>
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<b><i><span style="font-family: Times, Times New Roman, serif;">Nutritionists and dieticians play an important role in the health and fitness industry, but not everyone has the time or the money for a one-on-one consultation.</span></i></b><br />
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<a href="http://www.naples-marco-island-florida.com/images/food-eating-hamburger-crazy.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="http://www.naples-marco-island-florida.com/images/food-eating-hamburger-crazy.jpg" width="320" /></a><b><i><span style="font-family: Times, Times New Roman, serif;">So I’m here to help, by reviewing 7 foods a nutritionist would never eat. All of these culprits are based on the principles of my Clean Eating Diet. Although it’s helpful to know what to eat to get healthy and stay fit, it’s also helpful to know what NOT to eat. Whether it’s losing weight or building muscle that’s your goal, these are 7 foods you need to remove from your diet immediately!</span></i></b><br />
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<b><i><span style="color: red; font-family: Times, Times New Roman, serif;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">1 Corn</span></span> :</span></i></b></h2>
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<i><b><span style="font-family: Times, Times New Roman, serif;">– If you knew what corn was really made of nowadays, you’d agree with the nutritionists! Corn is so genetically modified that it hardly resembles the original plant, now capable of producing its own pesticides. Unfortunately, corn by-products are found in a lot of foods, from ketchup to bread, so you’ve got to watch out for it.</span></b></i></div>
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<i><b><span style="font-family: Times, Times New Roman, serif;">In addition, corn is also a starchy food, so it’s not so great for weight loss. Go for vegetables like broccoli, spinach, and leafy greens instead!</span></b></i></div>
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<i><span style="color: red;">2 Sugar-Sweetened Beverages :</span></i></h2>
<i><b><span style="font-family: Times, Times New Roman, serif;">If you stop eating only one thing on this list, it should be sugar-sweetened beverages. The empty calories help pad your waistline without offering any sense of satiety or fullness. What's more, simple sugars do an excellent job of lowering your good cholesterol and increasing your triglyceride levels (two risk factors for heart disease). Drinking sugary beverages also promotes disturbances in your body's inflammatory balance, making it harder to recover from exercise and increasing your risk of numerous chronic diseases.</span></b></i><br />
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<i><b><span style="font-family: Times, Times New Roman, serif;">Instead reaching for a can of soda or sweetened tea, opt for water or a calorie-free infused drink like <a href="" rel="nofollow" style="color: #990033;" target="_blank" title="">HINT</a> (watermelon is my favorite). </span></b></i></div>
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<span style="font-family: Times, Times New Roman, serif;"><b><i> Unfortunately, the Jiffy peanut butter you grew up with as a kid is loaded with salt and sugar, two ingredients any nutritionist will tell you to avoid. The same goes for other nut butters, including those sugary hazelnut spreads.</i></b></span></div>
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<span style="font-family: Times, Times New Roman, serif;"><b><i>But don’t worry, you can still enjoy a good PB and J, just go for an all-natural peanut butter blend that only lists peanuts under its ingredients!</i></b></span></div>
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<span style="font-family: Times, Times New Roman, serif;"><b><i><b><span style="color: red;">3 Shark :</span></b></i></b></span></h2>
<span style="font-family: Times, Times New Roman, serif;"><b><i>The risk/benefit ratio of eating fish (the benefits of omega-3 fats vs. the risk of mercury) typically falls in favor of the omega-3 fats and their incredible health effects. Shark is one of the exceptions. Despite having an omega-3 fat content similar to tuna, shark contains almost three times the amount of mercury. Tilefish is another high mercury/low omega-3 fish that should be avoided.<br />
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Your best bet for maximizing omega-3 fats while minimizing mercury levels? Salmon</div>
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<span style="font-family: arial; font-size: 14px; line-height: 23px;">Fat-free salad dressings are a perfect example of good food gone bad. Salad dressing is the perfect combination of vinegar (which helps control blood sugar) and plant oils (full of essential fatty acids and sometimes antioxidants). However, an irrational fear of dietary fats has forced food companies to mess around with this perfect blend. The resulting fat-free salad dressings have introduced sugar and high fructose corn syrup, un-pronounceable emulsifying agents, and other food science secrets used to make the unnatural seem natural. It's too easy to make your own healthy salad dressing to ever let this science experiment in a bottle pass your lips.</span><br />
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<span style="line-height: 19.971590042114258px;"><span style="color: red;"><b><i>5 Non-Organic Strawberries :</i></b></span></span></div>
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<span style="line-height: 19.971590042114258px;"><b><i><span style="font-family: Times, Times New Roman, serif;"> Studies have found residues from up to 13 chemical pesticides on any one batch of strawberries. These things are literally doused in chemicals, to the extent that strawberry farmers have to wear protective suits when spraying them.</span></i></b></span></div>
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<b style="line-height: 19.971590042114258px;"><i><span style="font-family: Times, Times New Roman, serif;">There’s an easy solution for this one. Simply opt for organic strawberries. They may cost an extra dollar or two, but personally, I think it’s worth it.</span></i></b></div>
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Anonymoushttp://www.blogger.com/profile/00576689142368862072noreply@blogger.com0tag:blogger.com,1999:blog-4211721302807436182.post-28598240334721940092013-05-19T12:25:00.000-07:002013-05-19T12:25:12.644-07:00Chest Exercise at Home<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Times, Times New Roman, serif;"><b><i>If you would like to build up your chest at home, then perform these chest exercises at home to gain maximum definition as well as a getting a square chest, just by using bodyweight exercises at home, which can ultimately bring out overall body definition as well as chest</i></b></span><br />
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<span style="font-family: Times, Times New Roman, serif;"><b><i>Why to perform chest exercises at home</i></b></span><br />
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<span style="font-family: Times, Times New Roman, serif;"><b><i>The reason why most people want to perform exercises at home is because they might not have access to a gym or weights, which is fine, as weights are not necessarily needed to gain muscle mass, as well as definition, this is why most people turn to bodyweight exercises to gain a really sexy physique by using their own bodyweight for resistance training.</i></b></span><br />
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<i><span style="color: blue; font-size: small;">Exercise For Dumbbells<div class="separator" style="clear: both; text-align: center;">
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<b><i><span style="font-family: Times, Times New Roman, serif;">Exercise with dumbbells can be just as rewarding as using high-priced equipment and it takes up less space and of course leaves money in your pocket. There is the standard bench press exercise that you can do. This exercise requires that you lie down on your back and hold the dumbbells at chest level. You then raise the dumbbells straight up until your elbows are close to being locked and then lower your arms. This is a very effective chest exercise that’s not only easy to do but doesn’t require a lot of repetitions. About three repetitions of ten or 15 at a time will be sufficient to help you on your way to a great looking chest!</span></i></b><br />
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<b><i><span style="font-family: Times, Times New Roman, serif;">There are also incline and decline bench presses as well. This does not necessarily require any super expensive equipment just a way to incline and decline the body. You can purchase weight lifting chairs that are adjustable and not that expensive to help you exercise with dumbbells at home in private or you can use the ones at the gym. The incline and decline position works different portions of the chest and tones other areas.</span></i></b><br />
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Anonymoushttp://www.blogger.com/profile/00576689142368862072noreply@blogger.com0tag:blogger.com,1999:blog-4211721302807436182.post-85269561554371125132013-05-19T02:37:00.000-07:002013-05-19T02:41:02.616-07:00 Weight Loss Programs for Women<div dir="ltr" style="text-align: left;" trbidi="on">
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<strong style="margin: 0px; padding: 0px;"><span style="background-color: white; color: red;">Weight Loss Programs</span></strong></h2>
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<span style="font-family: Times, Times New Roman, serif;"><i><b>If you’re like most people, you’ve probably struggled to reach your weight loss goals.</b></i></span><br />
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<span style="font-family: Times, Times New Roman, serif;"><i><b>What’s worse, there are hundreds of fad diets and weight loss programs out there that simply don’t work in the long run. The information is confusing, and the plans are so strict that very few people will be successful.</b></i></span><br />
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<span style="font-family: Times, Times New Roman, serif;"><i><b>So I’m keeping things simple and reviewing my top 5 picks for weight loss programs. These programs have proven especially effective for women!</b></i></span><br />
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<span style="font-family: Times, Times New Roman, serif;"><i><b><span style="color: red;">1 Matcha Green Tea :</span></b></i></span></div>
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What fat-busting supplement goes perfectly with the paleo diet? Matcha green tea, hands down. This super food is packed full of healthy antioxidants and metabolism-boosting vitamins and nutrients, so you really can’t go wrong.</div>
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Matcha green tea, unlike regular green tea, uses the entire leaf, which means you’re getting nearly all of the nutritional value offered by the plant. It also contains energizing caffeine and relaxant properties that will keep you calm and collected. Check out Magic Matcha Green Tea, one of my top picks.</div>
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<span style="color: red;">2 Lunch : </span></div>
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Have a vegetable salad (choose whatever vegetables you want) with a food that's high in protein</div>
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Now, salads by themselves suck. But salads with the 25+ grams of protein added to them, wow, awesome. You just made yourself a great meal. I suggest you use either 1-2 chicken breasts, 1 can of black beans, 1/2 pound of lean meat, or 1 can of water-packed tuna as your protein source.</div>
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This is a pretty popular weight loss program, but it’s not just another fad diet. The paleo diet is meant to mimic the diet of our ancestors – simple, natural, and free of processed foods and grains.</div>
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The reduced carbohydrate intake on the paleo diet will get you lean and toned in no time, and increasing foods like NOW Almonds and Nutiva Organic Extra-Virgin Coconut Oil will increase your metabolism and get you burning tons of calories.</div>
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<span style="color: red;">4 Workout regularly :</span></div>
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I know it is hard to find out time to hit out at gym. But you still can workout in your daily routine life. Say if you are going to your office avoid escalators or lift and take stairs. Try to walk more. Or whenever you are at home clean your home and do the household chores. This would help in burning of the fats. Find out a bit more time to do a bit of exercise. It is your body and you need to take care of it. Combine the exercise with a good healthy diet.</div>
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A regular schedule and diet can help you feel better about yourself. Be strong enough to stick to your plans. Drink lots of water and eat healthy. Avoid the pasta, bread and refined sugar items. Exercise and get yourself back in shape. These are some of the best weight loss programs for women.</div>
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<span style="color: red;">5 Keep it Simple :</span></div>
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The last weight loss program I’m going to recommend is the simplest. No matter the extent of your weight loss goals, you need to clean up your diet and adopt a regular exercise program.</div>
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Even if the paleo diet isn’t for you, you still need to reduce your intake of processed foods, bad fats, and sugar. Reducing carbohydrates is also very effective, and increasing your intake of healthy fats like Optimum Fish Oil Softgels will give you killer results.</div>
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Anonymoushttp://www.blogger.com/profile/00576689142368862072noreply@blogger.com0tag:blogger.com,1999:blog-4211721302807436182.post-30549956991118362732013-05-18T18:49:00.000-07:002013-05-18T18:49:19.274-07:00Super Foods for Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Times, Times New Roman, serif;"><b>A healthy diet is an essential component of any weight loss plan. And you can totally boost your weight loss efforts by including a number of metabolism enhancing super foods in your diet.</b></span><br />
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<span style="font-family: Times, Times New Roman, serif;"><b>Super foods are so named because of their rich nutritional content. They are foods that are significantly higher in one or multiple ingredients (vitamins, minerals, etc.) that are known for their health-promoting properties.</b></span><br />
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<span style="font-family: Times, Times New Roman, serif;"><b>These are my top 5 picks for super foods that are particularly effective for burning fat and promoting weight loss. If you’ve hit a plateau or have found yourself in a weight loss slump, these super foods might be just what you need to get back on track!</b></span><br />
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<span style="background-color: white; line-height: 19.984375px; margin: 0px; padding: 0px;"><b><i><span style="font-family: Times, Times New Roman, serif;"><span style="color: red;">1 Avocados</span> <span style="color: red;">:</span> Avocados are my next pick. First off, they’re high in monounsaturated fats like salmon, which are also known for redistributing fat away from your waistline. And believe it or not, a single avocado has between 7 and 9 grams of protein in it. Add avocado to your salad or use it as a tasty alternative to butter and margarine.</span></i></b></span></div>
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<span style="line-height: 19.984375px;"><span style="color: red;">2 Spinach and other leafy greens :</span></span></div>
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<span style="line-height: 19.984375px;">These vegetables are packed with nutrients that can improve heart health, burn off calories, elevate your mood, and do everything from protect your eyes to boosting your sexual potency.</span></div>
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<span style="line-height: 19.984375px;">Cacao (aka pure chocolate), contains chemicals that increase levels of serotonin in the brain, and as such has appetite suppressing properties. Serotonin levels are raised in part due to the amino acid tryptophan in cacao as well as the action of monoamine oxidase enzyme inhibitors (MAO inhibitors). These decrease our body's ability to break down serotonin so that more of this neurotransmitter remains in the brain remains, creating feelings of fullness for longer.</span></div>
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<span style="line-height: 19.984375px;">Cacao is also exceptionally high in antioxidants, has potent aphrodisiac properties, healthy minerals and mood-boosting compounds such as PEA the 'love chemical'.</span></div>
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<span style="line-height: 19.984375px;">Pure, unrefined chocolate contains none of the detriments of commercial products such as sugar, hydrogenated fats, milk, additives, agro-chemicals and solvents.</span></div>
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<span style="line-height: 19.984375px;"><span style="color: red;"></span> You hear me right, vinegar is an amazing weight loss super food. Acetic acid, of which vinegar is a diluted form, has been shown in a number of studies to lower blood glucose levels. In fact, adding just a single tablespoon of vinegar to your salad can help keep your blood sugar levels stable and prevent subsequent hunger spikes and cravings. And any form of vinegar, from apple cider to balsamic, will do the trick!</span></div>
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<span style="line-height: 19.984375px;">Legumes are usually anything that grows inside of a pod, like peanuts, lentils, beans, and peas. The more you consume in this category, the more fat you will lose and the more muscle you can build.</span></div>
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<span style="line-height: 19.984375px;">A study published in the December 1999 issue of the American Journal of Clinical Nutrition, led by Dr. Dullo at the University of Geneva, indicates that substances in green tea extract may actually promote weight loss. Men given a combination of both caffeine and green tea extract burned more fat calories than those given caffeine or placebo alone.</span></div>
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<span style="line-height: 19.984375px;">The scientists believed that the catechin flavonoids in green tea may alter the body's use of norepinephrine, a chemical transmitter in the nervous system, to increase the rate of calorie burning. They concluded, 'Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se'.</span></div>
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<span style="line-height: 19.984375px;">Green tea also lowers cholesterol, reduces the risk of stroke, protects against cancer, prevents teeth cavities and has anti-inflammatory action.</span></div>
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<span style="color: red;">7 Salmon : </span></div>
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Salmon is my top pick for weight loss super foods, and for a number of reasons. First, it’s high in DHA, one of the omega-3 fatty acids that’s only found in fish. This fatty acid has been shown to stop fat cells from growing and eventually cause them to die, helping you shed the extra pounds and keep them off.</div>
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<span style="line-height: 19.984375px;"><span style="color: blue;">Have any questions or feedback about these Top 7 Super Foods for Weight Loss? Please leave a comment below…</span></span></div>
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Anonymoushttp://www.blogger.com/profile/00576689142368862072noreply@blogger.com0tag:blogger.com,1999:blog-4211721302807436182.post-14162334311786328362013-05-18T17:39:00.000-07:002013-05-19T07:02:01.078-07:00Tummy exercises<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><i><span style="color: blue;">5 Tummy exercises<div class="separator" style="clear: both; text-align: center;">
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Are you tired of your tummy fat ?It looks awkward when you wear T-shirt and your lower belly or tummy take shape, isn’t it?or may be you are to young to carry a bulge or big fat stomach, and this irritate you the most.</div>
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Flat stomach is dream of many guys and girls.Specially girls want to be in shape and have a flat stomach . But they actually fail to have a flat stomach because of many reasons- diet , junk food , unorganized schedules of meals, no physical work , beverages etc..A flat stomach require a lot of things to care. Diet is one of the most important part to make stomach flat but here we will discuss some exercises that will help you reduce belly fat and make your stomach flat.</div>
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<span style="color: red;">1 Swimming ;</span></div>
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Swimming is also very effective in reducing fat at very fast rate. When you swim your legs work a lot as well as your lower parts, around your stomach and waist.</div>
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<span style="color: red; font-family: Times, Times New Roman, serif;">2 Thighs exercises :</span></div>
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<span style="font-family: Times, Times New Roman, serif;">You can go to gym and do thighs exercises as thighs exercises helps in reducing belly fat as it directly work on your stomach with thighs.</span></div>
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<span style="color: red;">3 Jogging :</span></div>
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Jogging I think is easy thing to do but many fails to do this also and some people find it boring.But actually it doesn’t take any extra effort to do jogging for at least 15 to 20 minutes.You can play your songs in your music player and go for jogging or you can have someone to accompany you.</div>
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<span style="line-height: 21px;"><span style="color: red;">3 Resistance Exercise ;</span></span></div>
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<span style="line-height: 21px;">• So what really are the best tummy exercises for women? Again it's down to you but here are my suggestions:</span></div>
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<b style="background-color: transparent;"><i><span style="font-family: Times, Times New Roman, serif;"><span style="line-height: 21px;">1. Basic Crunches </span></span></i></b></div>
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<span style="line-height: 21px;">3. Oblique Crunch </span></div>
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<span style="line-height: 21px;">4. The Plank </span></div>
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<span style="line-height: 21px;">5. Oblique Plank</span></div>
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<span style="color: red; font-family: Times, Times New Roman, serif; font-size: small;"><span style="line-height: 30px;"><i>4 Cycling : </i></span></span></div>
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<span style="font-family: Times, Times New Roman, serif;"><span style="line-height: 30px;"><i><span style="font-size: small;">Cycling is one of the great exercise that one can do reduce tummy and get a flat stomach.Not only cycling helps in reducing fat at stomach but also it also reduce overall fat of your body. Cycling is very easy to do you don’t have to do any extra effort to do cycling for 20 minutes a day. In fact it is fun to do and also works for you to make your stomach flat.</span></i></span></span></div>
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<i><span style="color: red; font-family: Times, Times New Roman, serif; font-size: small;">5 Hip raises ;</span></i></div>
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<i><span style="color: red; font-family: Times, Times New Roman, serif; font-size: small;"><a href="http://healthandwealthstuff.files.wordpress.com/2012/05/sixpack.jpg%3fw=950&h=270&crop=1" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="310" src="http://healthandwealthstuff.files.wordpress.com/2012/05/sixpack.jpg%3fw=950&h=270&crop=1" width="320" /></a></span></i></div>
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<span style="font-family: Times, Times New Roman, serif;"><i><span style="font-size: small;"> - This is another tummy trimming exercise targeting the lower abdominal muscles. You lie on the floor or a mat and place both hands on the floor close to your body. Raise both legs up into the air straight and hold. Now, push your legs straight upward from your buttocks using your abs to do the lifting. You don't need to do large movements as even small ones will do. Make sure to not let your legs go down at the end of each movement but keep them as straight as possible.</span></i></span></div>
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Anonymoushttp://www.blogger.com/profile/00576689142368862072noreply@blogger.com0tag:blogger.com,1999:blog-4211721302807436182.post-41468091069222720452013-05-18T14:49:00.003-07:002013-05-18T16:42:04.403-07:00Yoga for Stress For beginners<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: blue;">Yoga for Stress For beginners</span></h2>
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<span style="font-family: Times, Times New Roman, serif;"><i><b>If you want to reduce stress substantially and get the most out of your day, a little yoga is just </b></i></span><br />
<span style="font-family: Times, Times New Roman, serif;"><i><b>something the doctor should have always prescribed.</b></i></span><br />
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<span style="font-family: Times, Times New Roman, serif;"><i><b>Yoga is a 5000 year-old practice that incorporates philosophy, behaviour, physical exercise, meditation, and breath work. Together, these different factors offer an amazing resource for reducing stress – both physically and psychologically.</b></i></span><br />
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<span style="font-family: Times, Times New Roman, serif;"><i><b>In North America, we tend to place a lot of our focus on the physical benefits of yoga. While it’s true that yoga improves flexibility and helps build lean muscle mass, its greatest benefit is something much deeper.</b></i></span><br />
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<span style="font-family: Verdana, sans-serif;"><span style="line-height: 19.984375px;"><b><i>Using yoga to reduce stress doesn’t mean ignoring the physical benefits. No matter what you use yoga for, you’ll always experience some improvements in flexibility and strength.</i></b></span></span></div>
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<b style="font-family: Verdana, sans-serif; line-height: 19.984375px;"><i>But if you’re trying to reduce stress in your life, you can do a number of things differently with your yoga practice that will leave you feeling calmer and more relaxed:</i></b></div>
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<span style="font-family: Verdana, sans-serif;"><span style="line-height: 19.984375px;"><b><i>The following simple yoga sequence is ideal for you to practice in the evenings to help you unwind from the stresses of your day. As with all exercises, please consult your doctor if you have any medical conditions and show respect and patience with your body.</i></b></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="line-height: 19.984375px;"><b><i><span style="color: blue;">1.</span> The Child Pose. A classic yoga pose which gently stretches the whole spine and calms and soothes your mind. Kneel on the floor with your knees together and sit back on your heels. Stretch your trunk forward over your thighs and rest your forehead on the floor. Place your arms back beside your body with your palms facing up so your hands are resting by your feet. If this feels uncomfortable, spread your knees apart and rest a small cushion between your thighs and then sit on your heels and stretch your trunk forward as before. Breathe slowly and deeply for at least 2 - 3 minutes</i></b></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><i><span style="line-height: 19.984375px;"><span style="color: blue;">1.</span> Seated Forward Bend - Sit on the floor or bed with your legs straight out in front of you and toes pointing up. Inhale and bring both arms up parallel to your ears. Stretch your spine. Lean forwards from your hips, keeping the back straight and lifting up from your hips. Grasp your legs wherever comfortable as you allow the head, neck and shoulders to relax while keeping the chest open and eyes looking forward. Hold the pose for 3 -5 rounds of deep yogic breathing. Inhale, stretch up with your arms and repeat the posture once more.</span></i></b></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><i><span style="line-height: 19.984375px;"><span style="color: blue;">3.</span> Half-Spinal Twist - Sit on the floor with your legs straight. Bend your right knee, cross it over your left thigh and place your right foot flat on the ground next to your left knee. Put your right hand flat on the floor behind you, with the arm straight. Raise your left arm straight up above your head. Twist to the right; keep both buttocks on the floor. Bring your left arm around the right knee to clasp your right ankle. Stay still and focus on your breathing. Take 3 -5 rounds of steady yogic breathing. Feel the massage you are giving to your internal organs and enjoy the sensation. Relax from the pose, return your body to the centre and repeat on the opposite side.</span></i></b></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><i><span style="line-height: 19.984375px;">The seated forward bend, cobra and spinal twist are ideal poses to practice when you feel stressed, frustrated or upset. They will help release any stress and tension you may feel in your body. Take your time with the poses and see how great you feel afterwards. Enjoy and please let me know how you feel.</span></i></b></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><i><span style="line-height: 19.984375px;"><span style="color: blue;">4.</span> Corpse Pose. Lie on the floor on your back, arms stretched out a few inches from the sides of your body with the palms facing up. Have your feet slightly wider apart than your hips and relax your ankles. Gently close your eyes and allow your whole body to relax. Stay still for at least 5 - 10 minutes. Slowly stretch your body, roll over to your side and come up to a comfortable sitting position.</span></i></b></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><i><span style="line-height: 19.984375px;">This simple yoga sequence is ideal for yoga beginners to help you to relax, release tension and relieve stress, especially at the end of a busy day. Enjoy!</span></i></b></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><i><span style="line-height: 19.984375px;"><span style="color: red;">Have any questions or feedback about Yoga for Stress? Please leave a comment below…</span></span></i></b></span></div>
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Anonymoushttp://www.blogger.com/profile/00576689142368862072noreply@blogger.com0tag:blogger.com,1999:blog-4211721302807436182.post-35387747870936353282013-05-18T09:46:00.001-07:002013-05-18T09:46:24.496-07:00Chest Exercises for Beginners<div dir="ltr" style="text-align: left;" trbidi="on">
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<i><span style="background-color: white; color: blue; font-size: large;">Chest Exercises </span></i></h1>
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<a href="http://2.bp.blogspot.com/-QRIbYVAYfdk/UPNqvn_v9mI/AAAAAAAAACg/Gb8wFqT7Ago/s1600/Chest+hair+removal+methods+for+men.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="345" src="http://2.bp.blogspot.com/-QRIbYVAYfdk/UPNqvn_v9mI/AAAAAAAAACg/Gb8wFqT7Ago/s400/Chest+hair+removal+methods+for+men.jpg" width="400" /></a><b><i>Let’s face it, everyone loves training the chest because it is the most visible set of muscles. There are many different ways to train the chest, and I’m going to explain exactly how you can do so below.</i></b></div>
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<b><i>Deciding on how you want to train the chest all depends on what your goals are. If you’re looking to build mass, then you’ll need to keep the your reps around 6-8. If want to increase definition, you’ll want to stay in the 10-12 rep range.</i></b></div>
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<article class="post-24 post type-post status-publish format-standard hentry category-exercises entry clearfix" id="post-24" style="border: 1px solid rgb(229, 229, 229); margin-bottom: 30px; position: relative;"><div class="post_content clearfix" style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 36px 15px 30px 44px; vertical-align: baseline;">
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<i><span style="color: blue; font-family: Times, Times New Roman, serif; font-size: large;">Dumbbell Flat Bench</span></i></h2>
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<b><i><span style="font-family: Times, Times New Roman, serif;">The dumbbell flat bench is great for people who feel uncomfortable with the traditional barbell press. For people who have rotator cuff issues, the dumbbell flat bench will be much more comfortable. In addition, dumbbell bench will also train the core because it is considered a compound exercise.</span></i></b></div>
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<b><i><span style="font-family: Times, Times New Roman, serif;">The key to a great dumbbell bench press is to focus on a slow and controlled motion.</span></i></b></div>
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<b><i><span style="font-family: Times, Times New Roman, serif;">Some other great dumbbell chest exercises you can use include decline and incline dumbbell press. You can also use dumbbells to perform flat, incline, and decline flies.</span></i></b></div>
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<b><i><span style="font-family: Times, Times New Roman, serif;">Aside from the obvious barbell and dumbbell chest exercises, you can also use dips or weighted dips to target the lower chest. Don’t overcomplicate your chest training and just focus on quality. A focus on quality will always get you the results you want.</span></i></b></div>
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Anonymoushttp://www.blogger.com/profile/00576689142368862072noreply@blogger.com0tag:blogger.com,1999:blog-4211721302807436182.post-16984082347945479272013-05-14T14:37:00.001-07:002013-05-14T14:37:28.420-07:00How To Lower Body Fat <div dir="ltr" style="text-align: left;" trbidi="on">
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<b><i><span style="color: orange; font-family: Times, Times New Roman, serif; font-size: large;">Reduce Body Fat</span></i></b></div>
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<b><i><span style="font-family: Times, Times New Roman, serif;">To Reduce body fat and build lean shapely muscles you need a realistic plan. You must learn first what to do and put it into practice. You need to eat nutrient rich foods, do intense resistance strength training, drink water and sleep your proper amounts. You want to build muscle for burning calories. Find the right fat loss program for you. Make it a habit to achieve fitness and health</span></i></b><br />
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<b><i><span style="font-family: Times, Times New Roman, serif;">Ready for this? This is a completely unedited look at what has worked best for me when it comes to reducing body fat, toning up, and getting ripped.</span></i></b><br />
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<b><i><span style="font-family: Times, Times New Roman, serif;">Let’s get to it…</span></i></b><br />
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<i><b><span style="font-family: Verdana, sans-serif; font-size: x-large;">-</span> Eat to Support Your Own Goals</b></i><br />
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<i><b>I know, you hear about healthy eating all the time. But I’m going to put a bit of a spin on this old tip: Eat in a way that supports your own fitness and weight loss goals! For me, given that I was working out and lifting weights 4-5 times a week, it was necessary that I eat frequently and get a lot of extra protein in my diet.</b></i><br />
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<i><b>Aside from that, the basic rules applied. The more I learned about healthy eating, the more I implemented in my daily living and hence why I started this blog so I could pass on that info to you guys. I cut out white flour and white rice as much as possible, cut back on sugar and sodium, and overall ate more whole foods versus processed foods. Take it slow, and make small changes over time!</b></i><br />
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<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19.984375px;"><b><i>Once you get into the momentum of eating healthy you will realize how good your body feels receiving all these nutrients and your view of junk foods will change because they won’t have the same satisfaction after eating health foods.</i></b></span><br />
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<span style="font-family: Verdana, sans-serif;"><b><i><span style="font-size: x-large;">- </span><span style="font-size: x-small;">Implement Resistance Training with Weights</span></i></b></span><br />
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<span style="font-family: Verdana, sans-serif;"><b><i>Without a doubt, the most significant transformation I’ve made in my own life to reduce body fat has been weight lifting. Whether you’re a man or a woman, lifting weights and building lean muscle mass is one of the most effective methods of weight loss. This is because the more lean muscle mass you have, the more calories and fat your body burns on a daily basis, but also your confidence increases, your energy levels increase and it causes a cataclysmic chain of positive events in your life.</i></b></span></div>
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Anonymoushttp://www.blogger.com/profile/00576689142368862072noreply@blogger.com0tag:blogger.com,1999:blog-4211721302807436182.post-6372691359223528112013-05-14T13:52:00.002-07:002013-05-14T13:57:53.913-07:003 Foods to Boost Your Abs Diet<div dir="ltr" style="text-align: left;" trbidi="on">
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<strong style="margin: 0px; padding: 0px;"><i><span style="color: orange; font-family: Verdana, sans-serif;">3 Foods to Boost Your Abs Diet</span></i></strong></h3>
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<strong style="margin: 0px; padding: 0px;"><i><span style="font-family: Times, Times New Roman, serif;">If you know anything about abs, you know that diet is at least half the battle. Building your abs with focused abdominal and core exercises isn’t so difficult, but getting them to show is the challenge.</span></i></strong></div>
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It’s all about reducing belly fat, in order to allow all your hard work at the gym to be visible. And in order to burn belly fat, you need to boost your metabolism.</div>
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<strong style="margin: 0px; padding: 0px;"><span style="background-color: white; line-height: 19.984375px;"><i><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">So to help you get started, I’m reviewing 3 foods to boost your abs diet.</span></i></span></strong></div>
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<strong style="margin: 0px; padding: 0px;"><span style="background-color: white; line-height: 19.984375px;"><i><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><span style="color: blue;">2:</span> </span></i></span></strong><b style="background-color: white; font-family: Arial; font-size: 12px; text-indent: -12px;"><span style="cursor: url(http://dictionary.reverso.net/v1.5.0/static/img/CM.cur), auto; font-size: 18px;"></span></b><b style="background-color: white; color: #00139f; font-family: Arial; font-size: 12px; text-indent: -12px;"><span style="cursor: url(http://dictionary.reverso.net/v1.5.0/static/img/CM.cur), auto; font-size: 18px;"><span direction="" id="ID0EQ" style="color: blue; cursor: url(http://dictionary.reverso.net/v1.5.0/static/img/CM.cur), auto;">blueberry</span></span></b><br />
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<span style="background-color: white; line-height: 19.984375px;"><i><b><span style="font-family: Times, Times New Roman, serif;"> Blueberries and other berries like acai or raspberries are packed full of one important metabolism-boosting ingredient: antioxidants. Not only will they help you metabolize fat, but they’ll also make you feel better all around, improving your energy and endurance. Snack on them, throw them in a salad, or blend them into a smoothie.</span></b></i></span></div>
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<span style="background-color: white; line-height: 19.984375px;"><span style="color: blue; font-family: Times, Times New Roman, serif; font-size: large;"><b><i>2:Quinoa</i></b></span></span></div>
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<a href="http://deladietetique.files.wordpress.com/2009/08/quinoa.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="http://deladietetique.files.wordpress.com/2009/08/quinoa.jpg" width="320" /></a><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19.984375px;"><b><i>If you haven’t heard of quinoa yet, you need to totally take advantage of this super food. It’s one of the best replacements for rice and pasta, and what’s so great about it is it’s technically not even a grain. It has a similar consistency of couscous, and can be prepared in a number of different ways. It’s packed full of healthy protein that will keep you feeling satisfied and burn off extra calories during digestion!</i></b></span></div>
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<b style="background-color: white; font-family: Verdana, sans-serif; line-height: 19.984375px; margin: 0px; padding: 0px;"><i style="margin: 0px; padding: 0px;"><span style="color: blue; font-size: large;">3: Almonds</span></i></b><br />
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<b style="background-color: white; font-family: Verdana, sans-serif; line-height: 19.984375px; margin: 0px; padding: 0px;"><i style="margin: 0px; padding: 0px;"><span style="color: blue; font-size: large;"><a href="http://www.saidaonline.com/en/newsgfx/almonds-saidaonline.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="214" src="http://www.saidaonline.com/en/newsgfx/almonds-saidaonline.jpg" width="320" /></a></span></i></b></div>
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<b style="background-color: white; font-family: Verdana, sans-serif; line-height: 19.984375px; margin: 0px; padding: 0px;"><i style="margin: 0px; padding: 0px;"><span style="color: blue; font-size: large;"><br /></span></i></b></div>
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<b style="background-color: white; line-height: 19.984375px; margin: 0px; padding: 0px;"><i style="margin: 0px; padding: 0px;"><span style="font-family: Times, Times New Roman, serif;">Of all the nuts you can eat, almonds are one of the best. They’re packed full of healthy, natural protein to fill you up, fiber to aid in digestion, and less fat than many other nuts. This is one of the best metabolism-boosting snacks you can find, and they’re easy to have on hand. Snacking on a handful of these natural treats will totally stop any unwanted cravings and give your metabolism a </span></i></b></div>
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<b style="background-color: white; line-height: 19.984375px; margin: 0px; padding: 0px;"><i style="margin: 0px; padding: 0px;"><span style="font-family: Times, Times New Roman, serif;">major boost!</span></i></b></div>
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<b style="background-color: white; line-height: 19.984375px; margin: 0px; padding: 0px;"><i style="margin: 0px; padding: 0px;"><span style="font-family: Times, Times New Roman, serif;"><span style="color: #484848;"><br /></span></span></i></b></div>
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<span style="background-color: white; margin: 0px; padding: 0px;"><span style="line-height: 19.984375px; margin: 0px; padding: 0px;"><span style="color: red; font-family: Times, Times New Roman, serif;"><b><i>have any questions</i></b></span></span></span></div>
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<span style="background-color: white; margin: 0px; padding: 0px;"><span style="line-height: 19.984375px; margin: 0px; padding: 0px;"><span style="color: red; font-family: Times, Times New Roman, serif;"><b><i>Put your question</i></b></span></span></span></div>
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<span style="background-color: white; margin: 0px; padding: 0px;"><span style="line-height: 19.984375px; margin: 0px; padding: 0px;"><span style="color: red; font-family: Times, Times New Roman, serif;"><b><i><br /></i></b></span></span></span></div>
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<span style="background-color: white; margin: 0px; padding: 0px;"><span style="line-height: 19.984375px; margin: 0px; padding: 0px;"><span style="font-family: Times, Times New Roman, serif;"><b><i>On<span style="color: red;"> </span><a href="https://www.facebook.com/pages/Fitness-ANDHealth/556762537677373?fref=ts" target="_blank"><span style="color: blue;">Facebook</span></a><span style="color: red;"> </span>or<span style="color: red;"> </span><a href="https://twitter.com/AmineMJ7" target="_blank"><span style="color: cyan;">Twitter</span></a></i></b></span></span></span></div>
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Anonymoushttp://www.blogger.com/profile/00576689142368862072noreply@blogger.com0tag:blogger.com,1999:blog-4211721302807436182.post-65337328602424111192013-05-13T16:15:00.000-07:002013-05-13T16:15:17.681-07:00Weight Loss 3 Tips for Women<div dir="ltr" style="text-align: left;" trbidi="on">
<a href="http://3.bp.blogspot.com/-HbKplJbeW4w/UXzwMv-iJFI/AAAAAAAAAZU/FUZf60e8NaU/s281/2+%25287%2529%25281%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-HbKplJbeW4w/UXzwMv-iJFI/AAAAAAAAAZU/FUZf60e8NaU/s281/2+%25287%2529%25281%2529.jpg" /></a><span style="color: orange; font-family: Times, Times New Roman, serif;"><b><i>Weight Loss 5 Tips for Women</i></b></span><br />
<span style="color: orange; font-family: Times, Times New Roman, serif;"><b><i><br /></i></b></span>
<span style="font-family: Times, Times New Roman, serif;"><b><i>If weight loss is going circles in your mind & you’re frustrated because you can’t seem to figure out how you can shed those extra pounds then you are definitely not alone.</i></b></span><br />
<span style="font-family: Times, Times New Roman, serif;"><b><i><br /></i></b></span>
<span style="font-family: Times, Times New Roman, serif;"><b><i></i></b></span><br />
<span style="font-family: Times, Times New Roman, serif;"><b><i>This is one of the most common fitness goals I encounter with my clients. Whether it’s to get in better shape, fit into a pair of jeans, or show off those abs, women everywhere are trying to lose weight – and fast!</i></b></span><br />
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<span style="font-family: Times, Times New Roman, serif;"><b><i><br /></i></b></span></div>
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<span style="font-family: Times, Times New Roman, serif;"><b><i><span style="font-size: large;">Now the solution</span></i></b></span></div>
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<span style="font-size: large;"> 1: </span></div>
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</i></b> <a href="http://fitness-and-health01.blogspot.com/2013/05/NUTRITION.html" target="_blank"><span style="color: orange;">Eat eggs for breakfast</span></a></i></b></span></div>
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Listen, 80% of fat people skip breakfast regularly while 80% of skinny and lean people eat a good breakfast everyday. This simple tip alone will correct a lot of your eating habits. Eggs are the best choice for breakfast since they're high in protein and fill you up.</div>
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<span style="font-size: large;">2: </span>Love Yourself</div>
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This one is simple, but for so many people it's hard to do. The old saying "you are what you eat" also applies to the way you feel about yourself while you make the life-changing weight loss a reality. It is essential to sustain concerted affirmative thinking during any weight loss process so that you stay motivated and excited throughout.</div>
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Women, unlike men, are caregivers by nature. So much of the woman's life has to do with nurturing the lives of others. Why not start to care for yourself the same way that you care for others? Remember that you are also your body's caretaker, and you want it to be full of energy, zest and vitality for years and years to come.</div>
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<span style="font-size: large;">3:</span> Approach Things from Multiple Angles</div>
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Probably the biggest mistake I see is approaching weight loss from a single angle, usually either diet or exercise. This often happens because we fall for some fad diet or exercise program, or because we simply don’t have the motivation.</div>
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But the truth is that you must address both diet and exercise in order to see real weight loss results. You should focus on cleaning up your diet and dropping the junk food, and exercising at least 4 days a week. Your exercise should also include both cardio and weights, so again, a multifaceted approach works best.</div>
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Anonymoushttp://www.blogger.com/profile/00576689142368862072noreply@blogger.com0tag:blogger.com,1999:blog-4211721302807436182.post-39277163826929708582013-05-13T15:44:00.001-07:002013-05-13T15:44:39.186-07:00Weight Loss 5 Tips for Men<div dir="ltr" style="text-align: left;" trbidi="on">
<b><span style="color: orange; font-family: Times, Times New Roman, serif;"><br /></span></b>
<b><span style="color: orange; font-family: Times, Times New Roman, serif;"><br /></span></b>
<b><span style="color: orange; font-family: Times, Times New Roman, serif;">Weight Loss 5 Tips for Men</span></b><br />
<b><span style="color: orange; font-family: Times, Times New Roman, serif;"><br /></span></b>
<a href="http://www.caloriesecrets.net/wp-content/uploads/2012/08/weight-loss-tips-for-men-360x240.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Weight Loss" border="0" height="266" src="http://www.caloriesecrets.net/wp-content/uploads/2012/08/weight-loss-tips-for-men-360x240.jpg" title="Weight Loss" width="400" /></a><b><span style="font-family: Times, Times New Roman, serif;">Weight loss is one of the most popular health and fitness goals I encounter with my clients – both women and men alike!</span></b><br />
<b><span style="font-family: Times, Times New Roman, serif;"><br /></span></b>
<b><span style="font-family: Times, Times New Roman, serif;">If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bodybuilders and competitive athletes in mind—not regular guys who simply want to get in shape.</span></b><br />
<b><span style="font-family: Times, Times New Roman, serif;"><br /></span></b>
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<b><span style="font-family: Times, Times New Roman, serif;">Now you'll find me a solution</span></b></div>
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<b><span style="font-family: Times, Times New Roman, serif;"><br /></span></b></div>
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<b><span style="font-family: Times, Times New Roman, serif;"><span style="font-size: large;">1:</span><span style="font-size: x-large;"> </span> Be cautious what you eat</span></b></div>
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<b><span style="font-family: Times, Times New Roman, serif;">Men like to eat; Not that woman don’t, but you don’t usually see as many women pigging out on food as much as men. It is ok to splurge every once in a while, but constantly eating high fat and high calorie food is a great way to gain weight.</span></b><br />
<b><span style="font-family: Times, Times New Roman, serif;"><br /></span></b>
<b><span style="font-family: Times, Times New Roman, serif;">So, try to make most of the foods you eat be healthy and unprocessed. Don’t be embarrassed to eat a salad. And, when you are hanging out with the guys, you can splurge and eat the huge burger and fries or pizza that you would normally eat</span></b><br />
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<b><span style="font-family: Times, Times New Roman, serif;"><span style="font-size: large;">2:</span> Only Moderate Exercise</span></b><br />
<b><span style="font-family: Times, Times New Roman, serif;"><br /></span></b>
<b><span style="font-family: Times, Times New Roman, serif;">Men at your age should not suddenly start to do vigorous exercise. In fact, anyone who is overweight is not supposed to, according to what doctors say.</span></b><br />
<b><span style="font-family: Times, Times New Roman, serif;"><br /></span></b>
<b><span style="font-family: Times, Times New Roman, serif;">Not to worry though, because exercise is not the key to losing weight. But it can help accelerate your weight losses and make you feel better and keep away your hunger pangs so it is no bad thing.</span></b><br />
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<b><strong><span style="font-size: large;"><i>3:</i></span> Get plenty of rest.</strong></b></div>
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<b><i><span style="font-family: Times, Times New Roman, serif;">Adequate sleep is important for many reasons. It allows your body to rest and renew itself, keeps stress hormones at a minimal level, and helps your muscles and joints recover after a workout.</span></i></b></div>
<div style="line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<b><i><span style="font-family: Times, Times New Roman, serif;">While insomnia is a common complaint among older people, it's not a normal part of the aging process.</span></i></b></div>
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<b><i><span style="font-family: Times, Times New Roman, serif;">If you have trouble falling or staying asleep, adding regular exercise to your daily routine can help. Daily exposure to sunlight has also been linked to improved sleep quality.</span></i></b></div>
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<b><i><span style="font-family: Times, Times New Roman, serif;">If you think you might need a sleep aid, ask your doctor to recommend one that won't leave you groggy the next morning.</span></i></b></div>
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<b><b style="line-height: normal;"><span style="color: #111111; font-family: Helvetica Neue, Helvetica, Arial, sans-serif;"><span style="line-height: 22px;"><span style="font-size: large;"><i>4:</i></span><span style="font-size: small;"> Don’t snack at night</span></span></span></b></b></h2>
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<span style="color: #111111; font-family: Times, Times New Roman, serif; font-size: small;"><span style="line-height: 22px;">Mindless eating is what causes many people to either gain weight, or prevents them from losing weight. Most people do this when they are watching TV at night. Some people may even eat just as many calories that they have eaten for the whole day while they are snacking at night. So, if you make a rule that you aren’t allowed to eat anything after dinner, or even just allow yourself to have one healthy snack, it may make a huge difference.</span></span></h2>
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<span style="font-size: large;">5:</span><span style="font-size: small;"> Watch what you are drinking</span></div>
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<b><span style="color: #111111; font-family: Times, Times New Roman, serif;"><div style="display: inline !important; font-size: medium; margin-bottom: 1em; padding: 0px;">
<i>A lot of men like to drink beer. And, the heavier the beer, or the higher the alcohol content, usually the better it tastes. But, that also means that it most likely contains a lot more calories. When you are out having a few drinks with your friends, the calories can add up. Let’s say that the 12 oz beer you are drinking has 180 calories in it, and you drink 5 of them. That’s an extra 720 calories! You may want to look into a light beer, or if you don’t want to drink that, try a lower calorie mixed drink such as a vodka tonic.</i></div>
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Anonymoushttp://www.blogger.com/profile/00576689142368862072noreply@blogger.com0tag:blogger.com,1999:blog-4211721302807436182.post-51541147179600124342013-05-12T11:10:00.001-07:002013-05-12T11:10:44.048-07:005 Spring Salad Recipes <div dir="ltr" style="text-align: left;" trbidi="on">
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<b><i>Spring Salad Recipes </i></b></h2>
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<b><i> Most people don't eat enough vegetables, and they hate it when they do. These simple recipes can rip you free from winter recession with spring salad mixes!</i></b><br />
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<b><i>Here are some recipes:</i></b><br />
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<h3 class="blue-number-title" style="background-color: white; border: 0px; font-family: arial; font-size: 18px; font-weight: bolder; line-height: 22px; margin: 30px 0px 5px; padding: 0px 0px 5px; text-transform: capitalize; vertical-align: baseline; width: 560px;">
<span class="blue-number" style="border: 0px; font-family: 'Arial Black', Gadget, sans-serif; font-size: 20px; font-style: inherit; font-weight: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: lime;">1)</span></span> <span style="color: orange;">Broccoli And Chicken Salad</span></h3>
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<a href="http://www.bodybuilding.com/fun/images/2013/8-light-spring-salads-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Spring Salad Recipes " border="0" height="307" src="http://www.bodybuilding.com/fun/images/2013/8-light-spring-salads-1.jpg" title="Spring Salad Recipes " width="400" /></a></div>
<b><i>This recipe is full of fiber, antioxidants, calcium, and will help to provide you with a good dose of lean protein to support your lean mass-building goals.</i></b><br />
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<b><i><span style="color: lime;">Ingredients</span></i></b><br />
<b><i><span style="color: lime;"><br /></span></i></b>
<b><i>1 cup Broccoli, cut into florets</i></b><br />
<b><i>1 Red Pepper, julienned</i></b><br />
<b><i>1/2 cup Mandarin Orange segments</i></b><br />
<b><i>2 cups Spinach Leaves</i></b><br />
<b><i>2, 3 oz. grilled Chicken Breasts</i></b><br />
<b><i>1/8 cup Orange Juice</i></b><br />
<b><i>1 tsp. Lemon Juice</i></b><br />
<b><i>1 tsp. Red Wine Vinegar</i></b><br />
<b><i>1 tsp. Dijon Mustard</i></b><br />
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<b><i><span style="color: lime;"><span class="blue-number" style="border: 0px; font-family: 'Arial Black', Gadget, sans-serif; font-size: 20px; font-style: inherit; font-weight: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2)</span></span> Creamy Turkey Salad</i></b></h3>
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<b><i><a href="http://www.bodybuilding.com/fun/images/2013/8-light-spring-salads-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="290" src="http://www.bodybuilding.com/fun/images/2013/8-light-spring-salads-2.jpg" width="400" /></a></i></b></div>
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<b><i> This cucumber salad works great as a light lunch while you're at your office. It offers a unique flavor that will be sure to please.</i></b></div>
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<b><i><span style="color: lime;">Ingredients</span></i></b></div>
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<b><i>8 oz. White Turkey Breast meat</i></b></div>
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<b><i>2 cups sliced Cucumbers</i></b></div>
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<b><i>1 stalk Celery, finely sliced</i></b></div>
<div>
<b><i>1/4 cup Fat-free Mayonnaise</i></b></div>
<div>
<b><i>1/8 cup Skim Milk</i></b></div>
<div>
<b><i>1 tbsp. Apple Cider Vinegar</i></b></div>
<div>
<b><i>2 tbsp. Poppy Seeds</i></b></div>
</div>
<div>
<b><i><br /></i></b></div>
<div>
<h3 class="blue-number-title" style="background-color: white; border: 0px; font-family: arial; font-size: 18px; font-style: normal; font-weight: bolder; line-height: 22px; margin: 30px 0px 5px; padding: 0px 0px 5px; text-transform: capitalize; vertical-align: baseline; width: 560px;">
<b><i><span class="blue-number" style="border: 0px; font-family: 'Arial Black', Gadget, sans-serif; font-size: 20px; font-style: inherit; font-weight: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="background-color: transparent;"><i><div style="display: inline !important;">
<h3 class="blue-number-title" style="border: 0px; display: inline !important; font-family: arial; font-size: 18px; font-style: normal; font-weight: bolder; margin: 30px 0px 5px; padding: 0px 0px 5px; vertical-align: baseline; width: 560px;">
<span class="blue-number" style="border: 0px; font-family: 'Arial Black', Gadget, sans-serif; font-size: 20px; font-style: inherit; font-weight: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: lime;">3</span></span></h3>
</div>
</i></b><span style="color: lime;">)</span></span> Tuna Salad</i></b></h3>
</div>
<div>
<b><i><b style="font-style: normal;"><i><div class="" style="clear: both; text-align: center;">
<a href="http://www.bodybuilding.com/fun/images/2013/8-light-spring-salads-6.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Tuna Salad" border="0" height="280" src="http://www.bodybuilding.com/fun/images/2013/8-light-spring-salads-6.jpg" title="Tuna Salad" width="400" /></a></div>
</i></b></i></b></div>
<b><i><div class="" style="clear: both; text-align: center;">
<a href="http://www.bodybuilding.com/fun/images/2013/8-light-spring-salads-6.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><b style="text-align: left;"><i></i></b></div>
<div style="display: inline !important;">
<b style="text-align: left;"><i><b><i> If you're a fan of sushi, this salad will be a home run. Seared ahi tuna forms the protein source in this dish and will mix great with the other flavors in the dish.</i></b></i></b></div>
</i></b><b><i><div class="separator" style="clear: both; text-align: center;">
<b style="text-align: left;"><i></i></b></div>
</i></b><b><i><div>
<br /></div>
<div>
<div>
<span style="color: lime;">Ingredients</span></div>
<div>
<span style="color: lime;"><br /></span></div>
<div>
6 oz. Ahi Tuna</div>
<div>
1/2 tbsp. Olive Oil</div>
<div>
2 cup mixed Salad Greens</div>
<div>
1/2 sliced Mango</div>
<div>
1/4 cup chopped Peanuts</div>
<div>
1/2 sliced Avocado</div>
<div>
2 tbsp. Olive Oil</div>
<div>
1 tbsp. Lime Juice</div>
<div>
1/2 tsp. Balsamic Vinegar</div>
<div>
1/8 cup Cilantro leaves</div>
</div>
<div>
<br /></div>
</i></b><h3 class="blue-number-title" style="background-color: white; border: 0px; font-family: arial; font-size: 18px; font-weight: bolder; line-height: 22px; margin: 30px 0px 5px; padding: 0px 0px 5px; text-transform: capitalize; vertical-align: baseline; width: 560px;">
<span class="blue-number" style="border: 0px; font-family: 'Arial Black', Gadget, sans-serif; font-size: 20px; font-style: inherit; font-weight: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: lime;">4 </span></span><b style="background-color: transparent;"><i><div style="display: inline !important;">
<b><i><div style="display: inline !important;">
<h3 class="blue-number-title" style="border: 0px; display: inline !important; font-size: 18px; font-style: normal; font-weight: bolder; margin: 30px 0px 5px; padding: 0px 0px 5px; vertical-align: baseline; width: 560px;">
<span style="color: lime;"><span class="blue-number" style="border: 0px; font-family: 'Arial Black', Gadget, sans-serif; font-size: 20px; font-style: inherit; font-weight: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">)</span></span> Tomato And Shrimp Salad</h3>
</div>
</i></b></div>
</i></b></h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.bodybuilding.com/fun/images/2013/8-light-spring-salads-8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="321" src="http://www.bodybuilding.com/fun/images/2013/8-light-spring-salads-8.jpg" width="400" /></a></div>
<div>
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;"><b><i>This shrimp-based salad is perfect for the seafood lover looking to lighten up their diet and boost their vitamin and antioxidant intake. It's loaded with nutrients; you can't go wrong!</i></b></span></div>
<div>
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;"><b><i><br /></i></b></span></div>
<div>
<span style="background-color: white;"><b><i><div style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;">
<span style="color: lime;">Ingredients</span></div>
<div style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;">
<span style="color: lime;"><br /></span></div>
<div style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;">
1 cup sliced Cucumbers</div>
<div style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;">
1 large Tomato, sliced</div>
<div style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;">
1/4 cup Purple Onion, sliced</div>
<div style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;">
1 Yellow Pepper, sliced</div>
<div style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;">
1/2 cup Baby Corn</div>
<div style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;">
30 Shrimp, peeled and pre-cooked</div>
<div style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;">
1 oz. Low-fat Mozzarella Cheese</div>
<div style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;">
1/4 cup Low-fat Mayonnaise</div>
<div style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;">
1 tbsp. White Vinegar</div>
<div style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;">
1/2 tsp. Dijon Mustard</div>
<div style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;">
2 tbsp. Splenda or Stevia (to taste)</div>
<div style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;">
1/2 tsp. minced Garlic</div>
<div style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;">
Salt and Pepper to taste</div>
<div style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;">
<br /></div>
<div style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;">
<br /></div>
<div style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;">
<h3 class="blue-number-title" style="border: 0px; font-family: arial; font-size: 18px; font-style: normal; font-weight: bolder; line-height: 22px; margin: 30px 0px 5px; padding: 0px 0px 5px; text-transform: capitalize; vertical-align: baseline; width: 560px;">
<span style="color: lime;"><span class="blue-number" style="border: 0px; font-family: 'Arial Black', Gadget, sans-serif; font-size: 20px; font-style: inherit; font-weight: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;"><i><div style="display: inline !important;">
<h3 class="blue-number-title" style="border: 0px; display: inline !important; font-family: arial; font-size: 18px; font-style: normal; font-weight: bolder; line-height: 22px; margin: 30px 0px 5px; padding: 0px 0px 5px; vertical-align: baseline; width: 560px;">
<span class="blue-number" style="border: 0px; font-family: 'Arial Black', Gadget, sans-serif; font-size: 20px; font-style: inherit; font-weight: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5)</span></h3>
</div>
</i></b></span> </span>Corn And Turkey Salad</h3>
</div>
<div class="separator" style="clear: both; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; text-align: center;">
<a href="http://www.bodybuilding.com/fun/images/2013/8-light-spring-salads-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Corn And Turkey Salad" border="0" height="341" src="http://www.bodybuilding.com/fun/images/2013/8-light-spring-salads-3.jpg" title="Corn And Turkey Salad" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="border: 0px; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 18px; padding: 0px; text-align: left; vertical-align: baseline;">
This salad is more energy dense but still lighter than a traditional winter meal. Corn constitutes the healthy carbs in this recipe; avocado adds the healthy fats. Ground turkey provides the protein to round out the dish, adding plenty of flavor.</div>
<div style="border: 0px; margin-bottom: 18px; padding: 0px; text-align: left; vertical-align: baseline;">
</div>
<div style="border: 0px; margin-bottom: 18px; padding: 0px; vertical-align: baseline;">
</div>
<div style="border: 0px; margin-bottom: 18px; padding: 0px; vertical-align: baseline;">
<span style="color: lime; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="line-height: 18px;">Ingredients</span></span></div>
<div style="border: 0px; margin-bottom: 18px; padding: 0px; vertical-align: baseline;">
<b><i></i></b></div>
<div class="separator" style="clear: both; display: inline !important; text-align: center;">
</div>
<div style="border: 0px; display: inline !important; margin-bottom: 18px; padding: 0px; vertical-align: baseline;">
</div>
<div style="border: 0px; display: inline !important; margin-bottom: 18px; padding: 0px; vertical-align: baseline;">
</div>
<div style="border: 0px; display: inline !important; margin-bottom: 18px; padding: 0px; vertical-align: baseline;">
<b><i><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="line-height: 18px;">8 oz. Ground Turkey Breast</span></span></i></b></div>
<br />
<br />
<br />
<br />
<div style="border: 0px; margin-bottom: 18px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="line-height: 18px;">1/8 cup Low-sodium Chicken Broth</span></span></div>
<div style="border: 0px; margin-bottom: 18px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="line-height: 18px;">1/2 cup Romaine Lettuce, torn into bite-sized pieces</span></span></div>
<div style="border: 0px; margin-bottom: 18px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="line-height: 18px;">1 cup Kernel Corn</span></span></div>
<div style="border: 0px; margin-bottom: 18px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="line-height: 18px;">1 Avocado, sliced</span></span></div>
<div style="border: 0px; margin-bottom: 18px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="line-height: 18px;">1/2 cup Cucumber, sliced</span></span></div>
<div style="border: 0px; margin-bottom: 18px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="line-height: 18px;">1/2 cup Salsa</span></span></div>
<div style="border: 0px; margin-bottom: 18px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><span style="line-height: 18px;">Use any of these salad recipes as you plan for your lighter spring meals and you will kickstart the fat-loss process without succumbing to a boring 'cutting' diet plan.</span></span></div>
<br />
<br />
<br />
<div style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px;">
<br /></div>
</i></b></span></div>
<b><i><br /></i></b></div>
Anonymoushttp://www.blogger.com/profile/00576689142368862072noreply@blogger.com0tag:blogger.com,1999:blog-4211721302807436182.post-44669024440178956242013-05-11T12:16:00.003-07:002013-05-11T12:16:59.040-07:00Best Supplements for Women 2013<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.secretshealthy.com/wp-content/uploads/2013/01/Best-Supplements-for-Women-2013.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://www.secretshealthy.com/wp-content/uploads/2013/01/Best-Supplements-for-Women-2013.jpg" /></a></div>
<b><i>The New Year is the perfect time to re-evaluate your approach to health and fitness. And believe it or not, there are a ton of safe and effective supplements out there that can help you get your health and fitness on track for 2013.</i></b><br />
<b><i><br /></i></b>
<b><i><br /></i></b>
<div style="text-align: center;">
<b><i><br /></i></b></div>
<div style="text-align: center;">
<b><i><br /></i></b></div>
<div style="text-align: center;">
<b><i><br /></i></b></div>
<div style="text-align: center;">
<b><i><br /></i></b></div>
<div style="text-align: center;">
<b><i><br /></i></b></div>
<div style="text-align: center;">
<b><i>These are my 5 best supplements for women for 2013. Take a look.</i></b></div>
<div style="text-align: center;">
<b><i><br /></i></b></div>
<div style="text-align: center;">
<b><i></i></b></div>
<div style="text-align: left;">
<b><i><span style="color: blue;">1) Now Thyroid Energy :</span></i></b></div>
<div style="text-align: left;">
<b><i><span style="color: blue;"><br /></span></i></b></div>
<div style="text-align: left;">
<b><i>Another natural approach to boosting metabolism is this nutritional supplement by NOW. With Iodine and Tyrosine, two main factors in a healthy thyroid, plus a number of key vitamins and minerals, NOW Thyroid Energy is another all-natural fat-burner to get you dropping the extra weight quickly and easily.</i></b></div>
<div>
<b><i><br /></i></b></div>
<div style="text-align: left;">
<b><i><span style="color: blue;">2)Vega Sport Performance Protein :</span></i></b></div>
<div style="text-align: left;">
<b><i><span style="color: blue;"><br /></span></i></b></div>
<div style="text-align: left;">
<b><i>If you like to keep things plant based, then this protein supplement is for you. It’s a complete soy, gluten and dairy free protein supplement specifically designed for active individuals, and it’s packed full of the amino acids you need to recover properly from your workouts. In chocolate or vanilla flavors, Vega Sport Performance packs 26 grams of protein per scoop!</i></b></div>
<div style="text-align: left;">
<b><i><br /></i></b></div>
<div style="text-align: left;">
<b><i><span style="color: blue;">3) MyoFusion Probiotic string : </span></i></b></div>
<div style="text-align: left;">
<b><i><span style="color: blue;"> </span></i></b></div>
<div style="text-align: left;">
<b><i><b style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19.984375px; margin: 0px; padding: 0px;">Protein</b><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19.984375px;"> – Gaspari Nutrition is one of the leaders in the supplement industry, and they’re experts when it comes to high quality protein supplements. The importance of protein can’t be understated. It helps support lean muscle tissue and boosts your metabolism, and that means more fat and calories burned in the process. This probiotic series is perfect for pre- or post-workout shakes, and has the added benefits of probiotics to support your immune system and digestive health.</span></i></b></div>
<div style="text-align: left;">
<b><i><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19.984375px;"><br /></span></i></b></div>
<div style="text-align: left;">
<b><i><span style="color: blue;"><span style="background-color: white; font-family: Verdana, sans-serif; font-size: 13px; line-height: 19.984375px;">4) </span><span style="line-height: 19.984375px; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: x-small;">Hydroxycut South African Hoodia </span></span></span></i></b></div>
<div style="text-align: left;">
<b><i><span style="color: blue;"><span style="line-height: 19.984375px; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: x-small;"><br /></span></span></span></i></b></div>
<div style="text-align: left;">
<b><i><span style="line-height: 19.984375px; text-align: center;"><span style="font-family: Verdana, sans-serif; font-size: x-small;">This product was a top seller in 2012, and it’s sure to have a repeat performance in 2013. If you want a natural, safe, and totally effective way to lose weight and burn more fat, this is the supplement for you. South African Hoodia is a powerful appetite suppressant to help you get your cravings under control. Add to this the bonus ingredient of green coffee extract to enhance metabolism, and your New Year’s resolution to slim down and tone up will be reached in half the time!</span></span></i></b></div>
</div>
Anonymoushttp://www.blogger.com/profile/00576689142368862072noreply@blogger.com0tag:blogger.com,1999:blog-4211721302807436182.post-55458466571398205062013-05-10T16:01:00.000-07:002013-05-10T16:01:37.554-07:00Weight loss recipes<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div style="text-align: center;">
<b><i><span style="color: #fff2cc; font-size: large;"><a href="http://fitness-and-health01.blogspot.com/2013/04/Meat.html">Food Recipes</a></span></i></b></div>
<div style="text-align: center;">
<b><i><span style="font-size: large;"><br /></span></i></b></div>
<b><i>The weight loss is not achieved thorough cardio exercise and strength training alone but most importantly, the recipe for the weight loss is created in the caboose. By changing your eating habits, and opting, instead,wholesome options and more nourishing meals, you will be able to maximize the interest of exercise and achieve weight loss in the long run.</i></b><br />
<b><i><br /></i></b>
<b><i>There are certain foods that are considered super foods that will help enhance healthy weight loss. You can eat these foods every day and mix-up them into your regimen. Most of them are joint foods that you hear of everyday and maybe previously use.</i></b><br />
<b><i><br /></i></b>
<b><i>Apples</i></b><br />
<b><i>Steak</i></b><br />
<b><i>Olive Oil</i></b><br />
<b><i>Wild Salmon</i></b><br />
<b><i>Parmesan</i></b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.skinnydietsecret.com/images/healthy-weight-loss.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Weight loss recipes" border="0" height="218" src="http://www.skinnydietsecret.com/images/healthy-weight-loss.jpg" title="Weight loss recipes" width="320" /></a></div>
<b><i>Yogurt</i></b><br />
<b><i>Quinoa</i></b><br />
<b><i>Eggs</i></b><br />
<b><i>Almond Butter</i></b><br />
<b><i>Blueberries</i></b><br />
<b><i>lentil</i></b><br />
<b><i>Buckwheat Pasta</i></b><br />
<b><i>Avocado</i></b><br />
<b><i><br /></i></b>
<b><i><br /></i></b>
<br />
</div>
Anonymoushttp://www.blogger.com/profile/00576689142368862072noreply@blogger.com0tag:blogger.com,1999:blog-4211721302807436182.post-65752892826092125832013-05-10T12:00:00.000-07:002013-05-10T12:00:37.300-07:00Exercise To Lose Weight<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<b><i>Exercise is one of the first things that should be incorporated into a weight loss program. However, many people do not know where to start or which exercises will give them the results they want. So, what is the best exercise to lose weight? Well this can depend on a lot factors, such a person\'s age, sex, health and lifestyle. Following we will discuss 5 exercises that work for most people and can help take the weight off fast. They are:</i></b><br />
<b><i><br /></i></b>
<b><i>1) Aerobic Workouts </i></b><br />
<a href="http://www.fitnessreform.com/wp-content/uploads/2013/02/Aerobics-Exercise.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b><i><img alt="Aerobic Workouts " border="0" height="214" src="http://www.fitnessreform.com/wp-content/uploads/2013/02/Aerobics-Exercise.jpg" title="Aerobic Workouts " width="320" /></i></b></a><b><i><br /></i></b><br />
<b><i>Aerobic workouts such as Taebo, Zumba and Step Aerobics are great for shedding the pounds. These exercises tend to burn high amounts of calories.</i></b><br />
<b><i><br /></i></b>
<b><i>These types of workouts also reduce blood pressure, reduce the risk of heart attacks or strokes and give you increased Energy Levels.</i></b><br />
<b><i><br /></i></b>
<b><i>For best results, engage in an aerobic activity 3 to 5 times weekly for at least 30 minutes.</i></b><br />
<b><i><br /></i></b>
<b><i>2) Cycling</i></b><br />
<b><i>The benefits of cycling for weight loss</i></b><br />
<b><i><br /></i></b>
<a href="http://visit-hungary.com/site/upload/2009/12/Cycling.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="http://visit-hungary.com/site/upload/2009/12/Cycling.jpg" width="320" /></a><b><i>Another great exercise that can be performed at home, in the gym, or out in the fresh air. An excellent cardio exercise, cycling has many benefits to help you to lose weight, as well as increased stamina, endurance and strength.</i></b><br />
<b><i><br /></i></b>
<b><i>If you haven\'t already, you should definitely look to incorporate some bike work into your workouts - even a simple thing like cycling to work everyday instead of catching the bus or taking the car can have a profound effect on your weight loss success.</i></b><br />
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<b><i>3) Swimming</i></b><br />
<a href="http://grfx.cstv.com/photos/schools/psu/sports/w-swim/auto_bsilarge/8365004.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt=" Swimming" border="0" height="180" src="http://grfx.cstv.com/photos/schools/psu/sports/w-swim/auto_bsilarge/8365004.jpeg" title=" Swimming" width="320" /></a><b><i>One of the healthiest and most fun exercises a human could do is swim. Swimming is beneficial not just for the body but is also helpful in easing stress and tension, making it possible for the mind to relax as you focus in on your breathing and movement. Swimming has numerous social and recreational perks also. Think about it, it\'s a terrific time to share with friends and family and let\'s face it, it\'s impossible to find a frown at a pool party, right. Swimming helps burn calories while keeping the body cool and putting less stress on muscles, joints and bones. Great for times when you want the benefits of a cardio workout and also gain weight training strength building benefits.</i></b><br />
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<b><i>4) Running Or Jogging</i></b><br />
<b><i>The timeless favourite to get fit and lose weight. Most lose weight exercise programs will inevitably include some running or jogging at some point. The great thing about using jogging as an exercise to lose weight is you can do it pretty much anywhere, and you don\'t need any equipment. If you are a member of a gym, why not include an intense run on the running machine as a good warm up before your session.</i></b><br />
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<a href="http://cdn.sheknows.com/articles/2012/06/woman-running-on-beach.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="265" src="http://cdn.sheknows.com/articles/2012/06/woman-running-on-beach.jpg" width="400" /></a><b><i>Start with 10 minutes and gradually work your way up to 20 minutes.</i></b><br />
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<b><i>In addition, go for runs outside in your local park or similar area, it will be less boring than the machines at the gym!</i></b><br />
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<b><i>The other great thing about running is that it\'s easy to track your progress and see your improvement over time, with greater distances run in quicker times, and improved recovery rates - not to mention a noticeable weight loss.</i></b><br />
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<b><i>If you are not able to run or jog, don\'t worry. Go for long brisk walks and try to improve your times as you progress. Many people pooh-pooh walking as an exercise to help them lose weight, but if done on a regular basis with a good pace you can begin to see dramatic results, and, more importantly, the progress you make will inspire you to continue with your exercise program.</i></b><br />
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<b><i>My uncle suffered from heart and weight problems and was literally at death\'s door. The doctors advised him to change his diet and begin taking regular walks every day, so he did. Today, he is in much better shape and continues to get up early in the morning and walk for a good couple of hours. He has lowered his blood pressure as well as losing fat, and this change of lifestyle and exercise has literally transformed him. Never underestimate the power of even the simplest of exercises.</i></b><br />
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Anonymoushttp://www.blogger.com/profile/00576689142368862072noreply@blogger.com0tag:blogger.com,1999:blog-4211721302807436182.post-46398866626894212402013-05-10T06:21:00.003-07:002013-05-10T06:27:25.754-07:00Weight Loss Tips<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: small;"><i>Extreme Weight Loss Tips<div class="separator" style="clear: both; text-align: center;">
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<strong style="margin: 0px; padding: 0px;"><span style="font-size: small;"><i>Extreme Weight Loss Tips</i></span></strong></h3>
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<b><i>Not getting enough out of your current weight loss plan? Then it’s time to do something about it…</i></b></div>
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<a href="http://wlat.wlat.netdna-cdn.com/wp-content/uploads/2013/02/extreme-weight-loss-tips.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="extreme weight loss tips" border="0" class="alignnone size-full wp-image-10610" data-indexer="0" height="213" src="http://wlat.wlat.netdna-cdn.com/wp-content/uploads/2013/02/extreme-weight-loss-tips.jpg" style="border: none; display: block; margin-top: 0px; padding: 0px;" width="300" /></a><b><i>Weight loss is one of the most popular health and fitness goals out there. At some point in our lives, most of us want to lose weight, whether it’s to fit into a smaller dress size or just get healthier. I’ve been there myself, and no matter what your starting point is, it can be a tough goal to reach.</i></b></div>
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<b><i><span id="more-10603" style="margin: 0px; padding: 0px;"></span>But it’s even tougher if you’re trying to lose <span style="margin: 0px; padding: 0px;">a lot</span> of weight. Extreme weight loss goals are often met with disaster, interrupted by lack of motivation, unrealistic expectations, or plateaus that feel impossible to overcome.</i></b></div>
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<b><i>So that’s why I’m offering up my best extreme weight loss tips. These ones are guaranteed to give you serious results fast!</i></b></div>
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<b style="margin: 0px; padding: 0px;"><i>Extreme Weight Loss Tips</i></b></div>
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<b style="margin: 0px; padding: 0px;"><i style="margin: 0px; padding: 0px;">Extreme Weight Loss Tip #1 – Restrict Your Carbohydrate Intake</i></b></div>
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<b><i>If you’ve ever tried to lose weight, you’ve probably considered a no-carb or low-carb diet. These diets can be super effective for extreme weight loss, but they have to be done right.</i></b></div>
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<b><i>First off, I don’t recommend cutting out carbs altogether. Reducing your carb intake is the only practical way to go. Trust me, cut out all carbs and you’ll find yourself miserable! But it’s true that eating fewer carbs results in pretty significant weight loss, and it happens pretty fast.</i></b></div>
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<b><i>So here’s what to do: Restrict yourself to 3-4 small carbohydrate servings a day (no more than a piece of bread each). And when you do eat carbs, always go for whole grain options, like brown rice and whole grain bread. They’re better for you and will keep you full for longer!</i></b></div>
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<b style="margin: 0px; padding: 0px;"><i style="margin: 0px; padding: 0px;">Extreme Weight Loss Tip #2 – Fill Up on Fiber</i></b></div>
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<ins style="border: none; display: inline-table; height: 280px; margin: 0px; padding: 0px; position: relative; visibility: visible; width: 336px;"><ins id="aswift_1_anchor" style="border: none; display: block; height: 280px; margin: 0px; padding: 0px; position: relative; visibility: visible; width: 336px;"><b><i><iframe allowtransparency="true" frameborder="0" height="280" hspace="0" id="aswift_1" marginheight="0" marginwidth="0" name="aswift_1" scrolling="no" style="left: 0px; margin: 0px; padding: 0px; position: absolute; top: 0px;" vspace="0" width="336"></iframe></i></b></ins></ins></div>
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<b><i>Fiber is one of the best things to get more of in your diet. Not only does it fill you up and suppress your appetite naturally, it also helps you digest your food better, which will actually help you lose more weight.</i></b></div>
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<b><i>If you have a hard time getting enough fiber in your diet, try a good fiber supplement likeMyogenix Pro Fiber. It’s an easy fix and can help you shed the pounds!</i></b></div>
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<b style="margin: 0px; padding: 0px;"><i style="margin: 0px; padding: 0px;">Extreme Weight Loss Tip #3 – Seriously Suppress Your Appetite</i></b></div>
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<b><i>Appetite suppression is a great way to lose a lot of weight quickly. Cravings and frequent feelings of hunger are some of the biggest roadblocks to weight loss success, and understandably so.</i></b></div>
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<b><i>There are actually some great natural appetite suppressants on the market. Hydroxycut South African Hoodia is one that’s gained a lot of attention in recent years, derived from a root that’s been shown to reduce hunger.</i></b></div>
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<b style="margin: 0px; padding: 0px;"><i style="margin: 0px; padding: 0px;">Extreme Weight Loss Tip #4 – Boost Your Metabolism</i></b></div>
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<b><i>Your metabolism is your body’s furnace. It’s what gets you burning fat and calories, and it varies from person to person depending on genetics, diet, and level of fitness.</i></b></div>
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<b><i>Luckily, in addition to regular exercise, there are a number of eating habits that are totally effective for enhancing your metabolism. Foods like protein, fiber, and many spicy foods will all work. But one of the best things you can add to your diet is matcha green tea. It’s one of the best natural metabolism boosters around, and it also naturally suppressed your appetite!</i></b></div>
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<b><i>Check out one of the best extreme weight loss supplement on the market – Magic Matcha Green Tea.</i></b></div>
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<b style="margin: 0px; padding: 0px;"><i style="margin: 0px; padding: 0px;">Extreme Weight Loss Tip #5 – Sleep Better!</i></b></div>
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<b><i>You may be surprised by this one, but sleep plays a bigger role in weight loss than you might think. Not only does it determine your energy for the day (and how hard you can hit it at the gym), but it also has a huge impact on your hormones, including the ones responsible for appetite and cravings!</i></b></div>
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<b><i>So start sleeping better, and you’ll get more out of your weight loss efforts.</i></b></div>
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<b style="margin: 0px; padding: 0px;"><i style="margin: 0px; padding: 0px;">Extreme Weight Loss Tips – Final Thoughts</i></b></div>
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<b><i>All of these tips will get you losing weight fast, especially in combination! But remember, one of best routes to weight loss is exercise. So if you’re not moving your body on a regular basis, I suggest starting there!</i></b></div>
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<strong style="margin: 0px; padding: 0px;"><em style="margin: 0px; padding: 0px;">Have any questions or feedback about these Extreme Weight Loss Tips? Please leave a comment below…</em></strong></div>
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Anonymoushttp://www.blogger.com/profile/00576689142368862072noreply@blogger.com0tag:blogger.com,1999:blog-4211721302807436182.post-47286758866964246092013-05-07T15:27:00.000-07:002013-05-07T15:27:03.080-07:00The Best Breakfast for Your Blood Pressure<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><i>In this subject I will give you the importance of eggs meal</i></b><br />
<b><i>I leave you with explanation</i></b><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 18px;"><b><i>Whip up an omelet, keep your heart pumping. Eating egg whites regularly could be just as effective in lowering your blood pressure as taking certain medications, according to a new study presented at the meeting of the American Chemical Society.</i></b></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 18px;"><b><i>When hypertensive rats were fed a specific peptide in egg whites called RVPSL, their blood pressure decreased. More good news: The amount of RVPSL the rodents were given was comparable to a low dose of Captopril, a blood-pressure-lowering medication.</i></b></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 18px;"><b><i>Previous studies have revealed that the egg white peptide acts as an ACE-inhibitor—which helps relax blood vessels, thereby lowering your blood pressure—much in the same way Captopril and other high-blood-pressure medications work.</i></b></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 18px;"><b><i>Of course, rats aren’t people—so more research is needed. For now, though, they’re worthy stand-ins, say scientists, and one day egg whites may be used to treat high blood pressure in combo with medication.</i></b></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 18px;"><b><i>So keep on eating eggs, and reap plenty of other health benefits in the process. They’re packed with protein (6 grams per egg), low in calories (72 per egg), and contain two amino acids—tryptophan and tyrosine—that have high antioxidant properties.</i></b></span></span></div>
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Anonymoushttp://www.blogger.com/profile/00576689142368862072noreply@blogger.com0tag:blogger.com,1999:blog-4211721302807436182.post-74213968315680200422013-05-06T09:49:00.000-07:002013-05-06T09:49:01.062-07:00Learn dates<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://helwielhayet.files.wordpress.com/2012/08/fruit-dried-dates-deglett.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="281" src="http://helwielhayet.files.wordpress.com/2012/08/fruit-dried-dates-deglett.jpg" width="400" /></a></div>
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<b><i>History of dates</i></b><br />
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<b><i>Dates have been a staple food of the Middle East and the Indus Valley for thousands of years. They are believed to have originated around Iraq, and have been cultivated since ancient times from Mesopotamia to prehistoric Egypt, possibly as early as 4000 BCE. The Ancient Egyptians used the fruits to make date wine, and ate them at harvest. There is archaeological evidence of date cultivation in eastern Arabia in 6000 BCE. (Alvarez-Mon 2006).</i></b><br />
<b><i>There is also archeological evidence of date cultivation in Mehrgarh around 7000 BCE, a Neolithic civilization in western Pakistan. Evidence of cultivation is continually found throughout later civilizations in the Indus Valley, including the Harappan period 2600 to 1900 BCE. (Kenoyer 2005).</i></b><br />
<b><i>In later times, traders spread dates around South West Asia, northern Africa, and Spain and Italy. Dates were introduced into Mexico and California by the Spaniards in 1765, around Mission San Ignacio.</i></b><br />
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<b><i>The <a href="http://en.wikipedia.org/wiki/Fruit" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Fruit">fruit</a> is known as a date.<sup class="reference" id="cite_ref-7" style="line-height: 1em;"><a href="http://en.wikipedia.org/wiki/Dates_(fruit)#cite_note-7" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none; white-space: nowrap;">[7]</a></sup> The fruit's English name (through Old French), as well as the Latin species name dactylifera, both come from the Greek word for "finger," dáktulos, because of the fruit's elongated shape. Dates are oval-cylindrical, 3–7 cm long, and 2–3 cm diameter, and when ripe, range from bright red to bright yellow in colour, depending on variety. Dates contain a single <a href="http://en.wikipedia.org/wiki/Drupe" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Drupe">stone</a> about 2–2.5 cm long and 6–8 mm thick. Three main <a href="http://en.wikipedia.org/wiki/Cultivar_group" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Cultivar group">cultivar groups</a> of date exist: soft (e.g. 'Barhee', 'Halawy', 'Khadrawy', 'Medjool'), semi-dry (e.g. 'Dayri', '<a href="http://en.wikipedia.org/wiki/Deglet_Noor" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Deglet Noor">Deglet Noor</a>', 'Zahdi'), and dry (e.g. 'Thoory'). The type of fruit depends on the <a href="http://en.wikipedia.org/wiki/Glucose" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Glucose">glucose</a>, <a href="http://en.wikipedia.org/wiki/Fructose" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Fructose">fructose</a> and <a href="http://en.wikipedia.org/wiki/Sucrose" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Sucrose">sucrose</a> content.</i></b></div>
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<b><i>The date palm is <a class="mw-redirect" href="http://en.wikipedia.org/wiki/Plant_sexuality" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Plant sexuality">dioecious</a>, having separate male and female plants. They can be easily grown from seed, but only 50% of seedlings will be female and hence fruit bearing, and dates from seedling plants are often smaller and of poorer quality. Most commercial plantations thus use <a href="http://en.wikipedia.org/wiki/Cutting_(plant)" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Cutting (plant)">cuttings</a> of heavily cropping cultivars. Plants grown from cuttings will fruit 2–3 years earlier than seedling plants.</i></b></div>
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<b><i>Dates are naturally wind <a href="http://en.wikipedia.org/wiki/Pollination" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Pollination">pollinated</a> but in both traditional <a href="http://en.wikipedia.org/wiki/Oasis" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Oasis">oasis</a> <a href="http://en.wikipedia.org/wiki/Horticulture" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Horticulture">horticulture</a> and in the modern commercial orchards they are entirely <a class="mw-redirect" href="http://en.wikipedia.org/wiki/Hand_pollination" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Hand pollination">pollinated manually</a>. Natural pollination occurs with about an equal number of male and female plants. However, with assistance, one male can <a class="mw-redirect" href="http://en.wikipedia.org/wiki/Pollinate" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Pollinate">pollinate</a> up to 100 females. Since the males are of value only as pollinators, this allows the growers to use their resources for many more fruit producing female plants. Some growers do not even maintain any male plants as male flowers become available at local markets at pollination time. Manual pollination is done by skilled labourers on<a href="http://en.wikipedia.org/wiki/Ladder" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Ladder">ladders</a>. In some areas such as <a href="http://en.wikipedia.org/wiki/Iraq" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Iraq">Iraq</a> the pollinator climbs the tree using a special climbing tool that wraps around the tree trunk and the climber's back to keep him attached to the trunk while climbing. Less often the <a href="http://en.wikipedia.org/wiki/Pollen" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Pollen">pollen</a> may be blown onto the female flowers by a wind machine.</i></b></div>
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<b><i><a href="http://en.wikipedia.org/wiki/Parthenocarpy" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Parthenocarpy">Parthenocarpic</a> cultivars are available but the seedless fruit is smaller and of lower quality.<sup class="Template-Fact" style="line-height: 1em; white-space: nowrap;">[<a href="http://en.wikipedia.org/wiki/Wikipedia:Citation_needed" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (October 2007)">citation needed</span></a>]</sup></i></b></div>
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<b><i>Dates ripen in four stages, which are known throughout the world by their <a href="http://en.wikipedia.org/wiki/Arabic_language" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Arabic language">Arabic</a> names kimri (unripe), khlal (full-size, crunchy), rutab (ripe, soft), tamar (ripe, sun-dried).</i></b></div>
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<b><i>Dates are an important traditional crop in <a href="http://en.wikipedia.org/wiki/Iraq" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Iraq">Iraq</a>, <a class="mw-redirect" href="http://en.wikipedia.org/wiki/Arabia" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Arabia">Arabia</a>, and north Africa west to <a href="http://en.wikipedia.org/wiki/Morocco" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Morocco">Morocco</a>. Dates are also mentioned more than 50 times in the <a href="http://en.wikipedia.org/wiki/Bible" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Bible">Bible</a> and 20 times in the <a class="mw-redirect" href="http://en.wikipedia.org/wiki/Qur%27an" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Qur'an">Qur'an</a>. In <a href="http://en.wikipedia.org/wiki/Islam" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Islam">Islamic</a> culture, dates and yogurt or milk are traditionally the first foods consumed for <a href="http://en.wikipedia.org/wiki/Iftar" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Iftar">Iftar</a> after the sun has set during <a href="http://en.wikipedia.org/wiki/Ramadan" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Ramadan">Ramadan</a>. Dates (especially Medjool and<a href="http://en.wikipedia.org/wiki/Deglet_Noor" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Deglet Noor">Deglet Noor</a>) are also cultivated in America in southern <a href="http://en.wikipedia.org/wiki/California" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="California">California</a>, <a href="http://en.wikipedia.org/wiki/Arizona" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Arizona">Arizona</a> and southern <a href="http://en.wikipedia.org/wiki/Florida" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Florida">Florida</a> in the <a href="http://en.wikipedia.org/wiki/United_States" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="United States">United States</a>and in <a href="http://en.wikipedia.org/wiki/Sonora" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Sonora">Sonora</a> and <a href="http://en.wikipedia.org/wiki/Baja_California" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Baja California">Baja California</a> in <a href="http://en.wikipedia.org/wiki/Mexico" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Mexico">Mexico</a>.</i></b></div>
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Anonymoushttp://www.blogger.com/profile/00576689142368862072noreply@blogger.com0tag:blogger.com,1999:blog-4211721302807436182.post-55768226264267627192013-05-04T10:05:00.000-07:002013-05-05T14:37:10.720-07:00The fact women and what they are doing<div dir="ltr" style="text-align: left;" trbidi="on">
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