Best Exercises for Women

5 Best Exercises

1 Yoga :

Yoga helps to tone the body in a uniformed manner, will increase your flexibility and may well help you lose weight. Some of the yoga asanas stimulate sluggish glands to increase the amount of hormones they secrete, one example of these glands is the thyroid which affects our metabolism and our weight. The deep breathing that is performed during yoga sessions helps oxygen uptake into the body and fat cells which makes for more efficient fat burning making yoga one of the very best exercises for women.

2  Intervals :

 Incorporate high-intensity intervals into your routine to burn more calories in a shorter amount of time, as opposed to long, slow endurance exercise.

How to do it: Choose any piece of cardio equipment (elliptical, jump rope, treadmill, bike, etc) and repeat the following pattern 10 times total:
3 minutes at 50 percent of your maximum effort
20 seconds at 75 percent of your maximum effort
10 seconds at your absolute maximum effort.

3 Pilates :

Whilst we are on the subject of great exercises for women we must not forget pilates. Pilates exercises works your core muscles - those responsible for balance and posture around your midriff which when strengthened will stabilize your body and help protect the spine. And pilates isn't just for balance and posture - it is also great for burning calories and you may well be surprised at the end of your first session just how worn out you feel.

Well there you have it, 4 superb fat burning exercises for women which will see your weight loss go from strength to strength. Integrate these into your own fitness routines and you will lose more weight, more quickly than you thought possible. But don't stop there,

3  Pushup : 

I'm a huge fan of this classic exercise because it works the entire body, burning a significant amount of calories, as well as tightens my chest muscles to keep thing perky in your bikini.

How to do it: Get down on all fours and place your hands on the floor so that they're slightly wider than and in line with your shoulders, feet close together. Lower your body until your chest nearly touches the floor and then push yourself back to the starting position. Make sure to keep your hips lifted and your core braced the entire time. 

4 Pelvic Tilt :

 This is just like the Cat Pose used in yoga. This specific exercise is amazing for reducing lower back pain. During pregnancy, this is a very common problem that can be helped with this exercise. Begin on your hands on knees. Keep your back straight with your head facing the floor. While exhaling, gently pull your shoulders upward allowing your lower back to sink downward. Then take a deep controlled breath in and round your back. This will help develop your core and stretch your back.

5 Aerobics :

 Aerobics can be great for both the beginner and the advanced exerciser. If you never exercised before you got pregnant, I would suggest starting in a beginner or prenatal pregnancy class. They are a great starting point that gives you great overall fitness and direction on where to go.

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Foods a Nutritionist Would Never Eat

5 Foods a Nutritionist Would Never Eat

Nutritionists and dieticians play an important role in the health and fitness industry, but not everyone has the time or the money for a one-on-one consultation.

So I’m here to help, by reviewing 7 foods a nutritionist would never eat. All of these culprits are based on the principles of my Clean Eating Diet. Although it’s helpful to know what to eat to get healthy and stay fit, it’s also helpful to know what NOT to eat. Whether it’s losing weight or building muscle that’s your goal, these are 7 foods you need to remove from your diet immediately!

1 Corn :

– If you knew what corn was really made of nowadays, you’d agree with the nutritionists! Corn is so genetically modified that it hardly resembles the original plant, now capable of producing its own pesticides. Unfortunately, corn by-products are found in a lot of foods, from ketchup to bread, so you’ve got to watch out for it.

In addition, corn is also a starchy food, so it’s not so great for weight loss. Go for vegetables like broccoli, spinach, and leafy greens instead!

2 Sugar-Sweetened Beverages :

If you stop eating only one thing on this list, it should be sugar-sweetened beverages. The empty calories help pad your waistline without offering any sense of satiety or fullness. What's more, simple sugars do an excellent job of lowering your good cholesterol and increasing your triglyceride levels (two risk factors for heart disease). Drinking sugary beverages also promotes disturbances in your body's inflammatory balance, making it harder to recover from exercise and increasing your risk of numerous chronic diseases.

Instead reaching for a can of soda or sweetened tea, opt for water or a calorie-free infused drink like HINT (watermelon is my favorite). 

6 Peanut Butter :

 Unfortunately, the Jiffy peanut butter you grew up with as a kid is loaded with salt and sugar, two ingredients any nutritionist will tell you to avoid. The same goes for other nut butters, including those sugary hazelnut spreads.

But don’t worry, you can still enjoy a good PB and J, just go for an all-natural peanut butter blend that only lists peanuts under its ingredients!

3 Shark :

The risk/benefit ratio of eating fish (the benefits of omega-3 fats vs. the risk of mercury) typically falls in favor of the omega-3 fats and their incredible health effects. Shark is one of the exceptions. Despite having an omega-3 fat content similar to tuna, shark contains almost three times the amount of mercury. Tilefish is another high mercury/low omega-3 fish that should be avoided.

Your best bet for maximizing omega-3 fats while minimizing mercury levels? Salmon

 4 Fat-Free Salad Dressing : 

Fat-free salad dressings are a perfect example of good food gone bad. Salad dressing is the perfect combination of vinegar (which helps control blood sugar) and plant oils (full of essential fatty acids and sometimes antioxidants). However, an irrational fear of dietary fats has forced food companies to mess around with this perfect blend. The resulting fat-free salad dressings have introduced sugar and high fructose corn syrup, un-pronounceable emulsifying agents, and other food science secrets used to make the unnatural seem natural. It's too easy to make your own healthy salad dressing to ever let this science experiment in a bottle pass your lips.

5 Non-Organic Strawberries :

 Studies have found residues from up to 13 chemical pesticides on any one batch of strawberries. These things are literally doused in chemicals, to the extent that strawberry farmers have to wear protective suits when spraying them.

There’s an easy solution for this one. Simply opt for organic strawberries. They may cost an extra dollar or two, but personally, I think it’s worth it.

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Chest Exercise at Home

Chest Exercise

If you would like to build up your chest at home, then perform these chest exercises at home to gain maximum definition as well as a getting a square chest, just by using bodyweight exercises at home, which can ultimately bring out overall body definition as well as chest

Why to perform chest exercises at home

The reason why most people want to perform exercises at home is because they might not have access to a gym or weights, which is fine, as weights are not necessarily needed to gain muscle mass, as well as definition, this is why most people turn to bodyweight exercises to gain a really sexy physique by using their own bodyweight for resistance training.

Exercise For Dumbbells

Exercise with dumbbells can be just as rewarding as using high-priced equipment and it takes up less space and of course leaves money in your pocket.  There is the standard bench press exercise that you can do.  This exercise requires that you lie down on your back and hold the dumbbells at chest level.  You then raise the dumbbells straight up until your elbows are close to being locked and then lower your arms.  This is a very effective chest exercise that’s not only easy to do but doesn’t require a lot of repetitions.  About three repetitions of ten or 15 at a time will be sufficient to help you on your way to a great looking chest!

There are also incline and decline bench presses as well.  This does not necessarily require any super expensive equipment just a way to incline and decline the body.  You can purchase weight lifting chairs that are adjustable and not that expensive to help you exercise with dumbbells at home in private or you can use the ones at the gym.  The incline and decline position works different portions of the chest and tones other areas.

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Weight Loss Programs for Women

Weight Loss Programs

If you’re like most people, you’ve probably struggled to reach your weight loss goals.

What’s worse, there are hundreds of fad diets and weight loss programs out there that simply don’t work in the long run. The information is confusing, and the plans are so strict that very few people will be successful.

So I’m keeping things simple and reviewing my top 5 picks for weight loss programs. These programs have proven especially effective for women!

5 Best Weight Loss Programs 

1 Matcha Green Tea :

 What fat-busting supplement goes perfectly with the paleo diet? Matcha green tea, hands down. This super food is packed full of healthy antioxidants and metabolism-boosting vitamins and nutrients, so you really can’t go wrong.

Matcha green tea, unlike regular green tea, uses the entire leaf, which means you’re getting nearly all of the nutritional value offered by the plant. It also contains energizing caffeine and relaxant properties that will keep you calm and collected. Check out Magic Matcha Green Tea, one of my top picks.

2 Lunch : 

 Have a vegetable salad (choose whatever vegetables you want) with a food that's high in protein

Now, salads by themselves suck. But salads with the 25+ grams of protein added to them, wow, awesome. You just made yourself a great meal. I suggest you use either 1-2 chicken breasts, 1 can of black beans, 1/2 pound of lean meat, or 1 can of water-packed tuna as your protein source.

3 Paleo Diet :

 This is a pretty popular weight loss program, but it’s not just another fad diet. The paleo diet is meant to mimic the diet of our ancestors – simple, natural, and free of processed foods and grains.

The reduced carbohydrate intake on the paleo diet will get you lean and toned in no time, and increasing foods like NOW Almonds and Nutiva Organic Extra-Virgin Coconut Oil will increase your metabolism and get you burning tons of calories.

4 Workout regularly :

I know it is hard to find out time to hit out at gym. But you still can workout in your daily routine life. Say if you are going to your office avoid escalators or lift and take stairs. Try to walk more. Or whenever you are at home clean your home and do the household chores. This would help in burning of the fats. Find out a bit more time to do a bit of exercise. It is your body and you need to take care of it. Combine the exercise with a good healthy diet.

A regular schedule and diet can help you feel better about yourself. Be strong enough to stick to your plans. Drink lots of water and eat healthy. Avoid the pasta, bread and refined sugar items. Exercise and get yourself back in shape. These are some of the best weight loss programs for women.

5 Keep it Simple :

 The last weight loss program I’m going to recommend is the simplest. No matter the extent of your weight loss goals, you need to clean up your diet and adopt a regular exercise program.

Even if the paleo diet isn’t for you, you still need to reduce your intake of processed foods, bad fats, and sugar. Reducing carbohydrates is also very effective, and increasing your intake of healthy fats like Optimum Fish Oil Softgels will give you killer results.

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Super Foods for Weight Loss

A healthy diet is an essential component of any weight loss plan. And you can totally boost your weight loss efforts by including a number of metabolism enhancing super foods in your diet.

Super foods are so named because of their rich nutritional content. They are foods that are significantly higher in one or multiple ingredients (vitamins, minerals, etc.) that are known for their health-promoting properties.

These are my top 5 picks for super foods that are particularly effective for burning fat and promoting weight loss. If you’ve hit a plateau or have found yourself in a weight loss slump, these super foods might be just what you need to get back on track!

Top 7 Super Foods

1 Avocados :  Avocados are my next pick. First off, they’re high in monounsaturated fats like salmon, which are also known for redistributing fat away from your waistline. And believe it or not, a single avocado has between 7 and 9 grams of protein in it. Add avocado to your salad or use it as a tasty alternative to butter and margarine.

2 Spinach and other leafy greens :

These vegetables are packed with nutrients that can improve heart health, burn off calories, elevate your mood, and do everything from protect your eyes to boosting your sexual potency.

3 Chocolate :

Cacao (aka pure chocolate), contains chemicals that increase levels of serotonin in the brain, and as such has appetite suppressing properties. Serotonin levels are raised in part due to the amino acid tryptophan in cacao as well as the action of monoamine oxidase enzyme inhibitors (MAO inhibitors). These decrease our body's ability to break down serotonin so that more of this neurotransmitter remains in the brain remains, creating feelings of fullness for longer.

Cacao is also exceptionally high in antioxidants, has potent aphrodisiac properties, healthy minerals and mood-boosting compounds such as PEA the 'love chemical'.

Pure, unrefined chocolate contains none of the detriments of commercial products such as sugar, hydrogenated fats, milk, additives, agro-chemicals and solvents.

4 Vinegar : 

You hear me right, vinegar is an amazing weight loss super food. Acetic acid, of which vinegar is a diluted form, has been shown in a number of studies to lower blood glucose levels. In fact, adding just a single tablespoon of vinegar to your salad can help keep your blood sugar levels stable and prevent subsequent hunger spikes and cravings. And any form of vinegar, from apple cider to balsamic, will do the trick!

5 Legumes ;

Legumes are usually anything that grows inside of a pod, like peanuts, lentils, beans, and peas. The more you consume in this category, the more fat you will lose and the more muscle you can build.

6 Green Tea :

A study published in the December 1999 issue of the American Journal of Clinical Nutrition, led by Dr. Dullo at the University of Geneva, indicates that substances in green tea extract may actually promote weight loss. Men given a combination of both caffeine and green tea extract burned more fat calories than those given caffeine or placebo alone.

The scientists believed that the catechin flavonoids in green tea may alter the body's use of norepinephrine, a chemical transmitter in the nervous system, to increase the rate of calorie burning. They concluded, 'Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se'.

Green tea also lowers cholesterol, reduces the risk of stroke, protects against cancer, prevents teeth cavities and has anti-inflammatory action.

7 Salmon : 

Salmon is my top pick for weight loss super foods, and for a number of reasons. First, it’s high in DHA, one of the omega-3 fatty acids that’s only found in fish. This fatty acid has been shown to stop fat cells from growing and eventually cause them to die, helping you shed the extra pounds and keep them off.

Have any questions or feedback about these Top 7 Super Foods for Weight Loss? Please leave a comment below…

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Tummy exercises

5 Tummy exercises

Are you tired of your tummy fat ?It looks awkward when you wear T-shirt and your lower belly or tummy take shape, isn’t it?or may be you are to young to carry a bulge or big fat stomach, and this irritate you the most.

Flat stomach is dream of many guys and girls.Specially girls want to be in shape and have a flat stomach . But they actually fail to have a flat stomach because of many reasons- diet , junk food , unorganized schedules of meals, no physical work , beverages etc..A flat stomach require a lot of things to care. Diet is one of the most important part to make stomach flat but here we will discuss some exercises that will help you reduce belly fat and make your stomach flat.

1 Swimming ;

Swimming is also very effective in reducing fat at very fast rate. When you swim your legs work a lot as well as your lower parts, around your stomach and waist.

2 Thighs exercises :

You can go to gym and do thighs exercises as thighs exercises helps in reducing belly fat as it directly work on your stomach with thighs.

3 Jogging :

Jogging I think is easy thing to do but many fails to do this also and some people find it boring.But actually it doesn’t  take any extra effort to do jogging for at least 15 to 20 minutes.You can play your songs in your music player and go for jogging or you can have someone to accompany you.

3 Resistance Exercise ;

• So what really are the best tummy exercises for women? Again it's down to you but here are my suggestions:

1. Basic Crunches 

2. Reverse Curls 

3. Oblique Crunch 

4. The Plank 

5. Oblique Plank

4 Cycling : 

Cycling is one of the great exercise that one can do reduce tummy and get a flat stomach.Not only cycling helps in reducing fat at stomach but also it also reduce overall fat of your body. Cycling is very easy to do you don’t have to do any extra effort to do cycling for 20 minutes a day. In fact it is fun to do and also works for you to make your stomach flat.

5 Hip raises ;

 - This is another tummy trimming exercise targeting the lower abdominal muscles. You lie on the floor or a mat and place both hands on the floor close to your body. Raise both legs up into the air straight and hold. Now, push your legs straight upward from your buttocks using your abs to do the lifting. You don't need to do large movements as even small ones will do. Make sure to not let your legs go down at the end of each movement but keep them as straight as possible.

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Yoga for Stress For beginners

Yoga for Stress For beginners

If you want to reduce stress substantially and get the most out of your day, a little yoga is just 
something the doctor should have always prescribed.

Yoga is a 5000 year-old practice that incorporates philosophy, behaviour, physical exercise, meditation, and breath work. Together, these different factors offer an amazing resource for reducing stress – both physically and psychologically.


In North America, we tend to place a lot of our focus on the physical benefits of yoga. While it’s true that yoga improves flexibility and helps build lean muscle mass, its greatest benefit is something much deeper.

Using yoga to reduce stress doesn’t mean ignoring the physical benefits. No matter what you use yoga for, you’ll always experience some improvements in flexibility and strength.

But if you’re trying to reduce stress in your life, you can do a number of things differently with your yoga practice that will leave you feeling calmer and more relaxed:

The following simple yoga sequence is ideal for you to practice in the evenings to help you unwind from the stresses of your day. As with all exercises, please consult your doctor if you have any medical conditions and show respect and patience with your body.

1. The Child Pose. A classic yoga pose which gently stretches the whole spine and calms and soothes your mind. Kneel on the floor with your knees together and sit back on your heels. Stretch your trunk forward over your thighs and rest your forehead on the floor. Place your arms back beside your body with your palms facing up so your hands are resting by your feet. If this feels uncomfortable, spread your knees apart and rest a small cushion between your thighs and then sit on your heels and stretch your trunk forward as before. Breathe slowly and deeply for at least 2 - 3 minutes

1. Seated Forward Bend - Sit on the floor or bed with your legs straight out in front of you and toes pointing up. Inhale and bring both arms up parallel to your ears. Stretch your spine. Lean forwards from your hips, keeping the back straight and lifting up from your hips. Grasp your legs wherever comfortable as you allow the head, neck and shoulders to relax while keeping the chest open and eyes looking forward. Hold the pose for 3 -5 rounds of deep yogic breathing. Inhale, stretch up with your arms and repeat the posture once more.

3. Half-Spinal Twist - Sit on the floor with your legs straight. Bend your right knee, cross it over your left thigh and place your right foot flat on the ground next to your left knee. Put your right hand flat on the floor behind you, with the arm straight. Raise your left arm straight up above your head. Twist to the right; keep both buttocks on the floor. Bring your left arm around the right knee to clasp your right ankle. Stay still and focus on your breathing. Take 3 -5 rounds of steady yogic breathing. Feel the massage you are giving to your internal organs and enjoy the sensation. Relax from the pose, return your body to the centre and repeat on the opposite side.

The seated forward bend, cobra and spinal twist are ideal poses to practice when you feel stressed, frustrated or upset. They will help release any stress and tension you may feel in your body. Take your time with the poses and see how great you feel afterwards. Enjoy and please let me know how you feel.

4. Corpse Pose. Lie on the floor on your back, arms stretched out a few inches from the sides of your body with the palms facing up. Have your feet slightly wider apart than your hips and relax your ankles. Gently close your eyes and allow your whole body to relax. Stay still for at least 5 - 10 minutes. Slowly stretch your body, roll over to your side and come up to a comfortable sitting position.

This simple yoga sequence is ideal for yoga beginners to help you to relax, release tension and relieve stress, especially at the end of a busy day. Enjoy!

Have any questions or feedback about Yoga for Stress? Please leave a comment below…

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Chest Exercises for Beginners

Chest Exercises 

Let’s face it, everyone loves training the chest because it is the most visible set of muscles. There are many different ways to train the chest, and I’m going to explain exactly how you can do so below.

Deciding on how you want to train the chest all depends on what your goals are. If you’re looking to build mass, then you’ll need to keep the your reps around 6-8. If want to increase definition, you’ll want to stay in the 10-12 rep range.

Dumbbell Flat Bench

The dumbbell flat bench is great for people who feel uncomfortable with the traditional barbell press. For people who have rotator cuff issues, the dumbbell flat bench will be much more comfortable. In addition, dumbbell bench will also train the core because it is considered a compound exercise.

The key to a great dumbbell bench press is to focus on a slow and controlled motion.

Some other great dumbbell chest exercises you can use include decline and incline dumbbell press. You can also use dumbbells to perform flat, incline, and decline flies.

Aside from the obvious barbell and dumbbell chest exercises, you can also use dips or weighted dips to target the lower chest. Don’t overcomplicate your chest training and just focus on quality. A focus on quality will always get you the results you want.

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How To Lower Body Fat

Reduce Body Fat

To Reduce body fat and build lean shapely muscles you need a realistic plan. You must learn first what to do and put it into practice. You need to eat nutrient rich foods, do intense resistance strength training, drink water and sleep your proper amounts. You want to build muscle for burning calories. Find the right fat loss program for you. Make it a habit to achieve fitness and health

Ready for this? This is a completely unedited look at what has worked best for me when it comes to reducing body fat, toning up, and getting ripped.

Let’s get to it…


- Eat to Support Your Own Goals

I know, you hear about healthy eating all the time. But I’m going to put a bit of a spin on this old tip: Eat in a way that supports your own fitness and weight loss goals! For me, given that I was working out and lifting weights 4-5 times a week, it was necessary that I eat frequently and get a lot of extra protein in my diet.

Aside from that, the basic rules applied. The more I learned about healthy eating, the more I implemented in my daily living and hence why I started this blog so I could pass on that info to you guys. I cut out white flour and white rice as much as possible, cut back on sugar and sodium, and overall ate more whole foods versus processed foods. Take it slow, and make small changes over time!

Once you get into the momentum of eating healthy you will realize how good your body feels receiving all these nutrients and your view of junk foods will change because they won’t have the same satisfaction after eating health foods.



- Implement Resistance Training with Weights

Without a doubt, the most significant transformation I’ve made in my own life to reduce body fat has been weight lifting. Whether you’re a man or a woman, lifting weights and building lean muscle mass is one of the most effective methods of weight loss. This is because the more lean muscle mass you have, the more calories and fat your body burns on a daily basis, but also your confidence increases, your energy levels increase and it causes a cataclysmic chain of positive events in your life.

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3 Foods to Boost Your Abs Diet

3 Foods to Boost Your Abs Diet

If you know anything about abs, you know that diet is at least half the battle. Building your abs with focused abdominal and core exercises isn’t so difficult, but getting them to show is the challenge.

It’s all about reducing belly fat, in order to allow all your hard work at the gym to be visible. And in order to burn belly fat, you need to boost your metabolism.

So to help you get started, I’m reviewing 3 foods to boost your abs diet.

2: blueberry

 Blueberries and other berries like acai or raspberries are packed full of one important metabolism-boosting ingredient: antioxidants. Not only will they help you metabolize fat, but they’ll also make you feel better all around, improving your energy and endurance. Snack on them, throw them in a salad, or blend them into a smoothie.

2:Quinoa

If you haven’t heard of quinoa yet, you need to totally take advantage of this super food. It’s one of the best replacements for rice and pasta, and what’s so great about it is it’s technically not even a grain. It has a similar consistency of couscous, and can be prepared in a number of different ways. It’s packed full of healthy protein that will keep you feeling satisfied and burn off extra calories during digestion!

3: Almonds

Of all the nuts you can eat, almonds are one of the best. They’re packed full of healthy, natural protein to fill you up, fiber to aid in digestion, and less fat than many other nuts. This is one of the best metabolism-boosting snacks you can find, and they’re easy to have on hand. Snacking on a handful of these natural treats will totally stop any unwanted cravings and give your metabolism a 

major boost!

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Weight Loss 3 Tips for Women

Weight Loss 5 Tips for Women

If weight loss is going circles in your mind & you’re frustrated because you can’t seem to figure out how you can shed those extra pounds then you are definitely not alone.


This is one of the most common fitness goals I encounter with my clients. Whether it’s to get in better shape, fit into a pair of jeans, or show off those abs, women everywhere are trying to lose weight – and fast!

Now the solution

 1: 

 Eat eggs for breakfast

Listen, 80% of fat people skip breakfast regularly while 80% of skinny and lean people eat a good breakfast everyday. This simple tip alone will correct a lot of your eating habits. Eggs are the best choice for breakfast since they're high in protein and fill you up.

2: Love Yourself

This one is simple, but for so many people it's hard to do. The old saying "you are what you eat" also applies to the way you feel about yourself while you make the life-changing weight loss a reality. It is essential to sustain concerted affirmative thinking during any weight loss process so that you stay motivated and excited throughout.

Women, unlike men, are caregivers by nature. So much of the woman's life has to do with nurturing the lives of others. Why not start to care for yourself the same way that you care for others? Remember that you are also your body's caretaker, and you want it to be full of energy, zest and vitality for years and years to come.

3: Approach Things from Multiple Angles

Probably the biggest mistake I see is approaching weight loss from a single angle, usually either diet or exercise. This often happens because we fall for some fad diet or exercise program, or because we simply don’t have the motivation.

 

But the truth is that you must address both diet and exercise in order to see real weight loss results. You should focus on cleaning up your diet and dropping the junk food, and exercising at least 4 days a week. Your exercise should also include both cardio and weights, so again, a multifaceted approach works best.

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Weight Loss 5 Tips for Men

Weight Loss  5 Tips for Men

Weight loss is one of the most popular health and fitness goals I encounter with my clients – both women and men alike!

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bodybuilders and competitive athletes in mind—not regular guys who simply want to get in shape.

Now you'll find me a solution

1:  Be cautious what you eat

Men like to eat;  Not that woman don’t, but you don’t usually see as many women pigging out on food as much as men.  It is ok to splurge every once in a while, but constantly eating high fat and high calorie food is a great way to gain weight.

So, try to make most of the foods you eat be healthy and unprocessed.  Don’t be embarrassed to eat a salad.  And, when you are hanging out with the guys, you can splurge and eat the huge burger and fries or pizza that you would normally eat


2: Only Moderate Exercise

Men at your age should not suddenly start to do vigorous exercise. In fact, anyone who is overweight is not supposed to, according to what doctors say.

Not to worry though, because exercise is not the key to losing weight. But it can help accelerate your weight losses and make you feel better and keep away your hunger pangs so it is no bad thing.

3: Get plenty of rest.

Adequate sleep is important for many reasons. It allows your body to rest and renew itself, keeps stress hormones at a minimal level, and helps your muscles and joints recover after a workout.

While insomnia is a common complaint among older people, it's not a normal part of the aging process.

If you have trouble falling or staying asleep, adding regular exercise to your daily routine can help. Daily exposure to sunlight has also been linked to improved sleep quality.

If you think you might need a sleep aid, ask your doctor to recommend one that won't leave you groggy the next morning.

4: Don’t snack at night

Mindless eating is what causes many people to either gain weight, or prevents them from losing weight. Most people do this when they are watching TV at night.  Some people may even eat just as many calories that they have eaten for the whole day while they are snacking at night.  So, if you make a rule that you aren’t allowed to eat anything after dinner, or even just allow yourself to have one healthy snack, it may make a huge difference.

5: Watch what you are drinking

A lot of men like to drink beer.  And, the heavier the beer, or the higher the alcohol content, usually the better it tastes.  But, that also means that it most likely contains a lot more calories.  When you are out having a few drinks with your friends, the calories can add up.  Let’s say that the 12 oz beer you are drinking has 180 calories in it, and you drink 5 of them.  That’s an extra 720 calories!  You may want to look into a light beer, or if you don’t want to drink that, try a lower calorie mixed drink such as a vodka tonic.

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5 Spring Salad Recipes

Spring Salad Recipes 

 Most people don't eat enough vegetables, and they hate it when they do. These simple recipes can rip you free from winter recession with spring salad mixes!

Here are some recipes:

1) Broccoli And Chicken Salad

This recipe is full of fiber, antioxidants, calcium, and will help to provide you with a good dose of lean protein to support your lean mass-building goals.


Ingredients

1 cup Broccoli, cut into florets
1 Red Pepper, julienned
1/2 cup Mandarin Orange segments
2 cups Spinach Leaves
2, 3 oz. grilled Chicken Breasts
1/8 cup Orange Juice
1 tsp. Lemon Juice
1 tsp. Red Wine Vinegar
1 tsp. Dijon Mustard

2) Creamy Turkey Salad

  This cucumber salad works great as a light lunch while you're at your office. It offers a unique flavor that will be sure to please.

Ingredients

8 oz. White Turkey Breast meat

2 cups sliced Cucumbers

1 stalk Celery, finely sliced

1/4 cup Fat-free Mayonnaise

1/8 cup Skim Milk

1 tbsp. Apple Cider Vinegar

2 tbsp. Poppy Seeds

3

) Tuna Salad

 If you're a fan of sushi, this salad will be a home run. Seared ahi tuna forms the protein source in this dish and will mix great with the other flavors in the dish.

Ingredients

6 oz. Ahi Tuna

1/2 tbsp. Olive Oil

2 cup mixed Salad Greens

1/2 sliced Mango

1/4 cup chopped Peanuts

1/2 sliced Avocado

2 tbsp. Olive Oil

1 tbsp. Lime Juice

1/2 tsp. Balsamic Vinegar

1/8 cup Cilantro leaves

4 

) Tomato And Shrimp Salad

This shrimp-based salad is perfect for the seafood lover looking to lighten up their diet and boost their vitamin and antioxidant intake. It's loaded with nutrients; you can't go wrong!

Ingredients

1 cup sliced Cucumbers

1 large Tomato, sliced

1/4 cup Purple Onion, sliced

1 Yellow Pepper, sliced

1/2 cup Baby Corn

30 Shrimp, peeled and pre-cooked

1 oz. Low-fat Mozzarella Cheese

1/4 cup Low-fat Mayonnaise

1 tbsp. White Vinegar

1/2 tsp. Dijon Mustard

2 tbsp. Splenda or Stevia (to taste)

1/2 tsp. minced Garlic

Salt and Pepper to taste

5)

 Corn And Turkey Salad

This salad is more energy dense but still lighter than a traditional winter meal. Corn constitutes the healthy carbs in this recipe; avocado adds the healthy fats. Ground turkey provides the protein to round out the dish, adding plenty of flavor.

Ingredients

8 oz. Ground Turkey Breast

1/8 cup Low-sodium Chicken Broth

1/2 cup Romaine Lettuce, torn into bite-sized pieces

1 cup Kernel Corn

1 Avocado, sliced

1/2 cup Cucumber, sliced

1/2 cup Salsa

Use any of these salad recipes as you plan for your lighter spring meals and you will kickstart the fat-loss process without succumbing to a boring 'cutting' diet plan.

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