Best Exercises for Women

5 Best Exercises

1 Yoga :

Yoga helps to tone the body in a uniformed manner, will increase your flexibility and may well help you lose weight. Some of the yoga asanas stimulate sluggish glands to increase the amount of hormones they secrete, one example of these glands is the thyroid which affects our metabolism and our weight. The deep breathing that is performed during yoga sessions helps oxygen uptake into the body and fat cells which makes for more efficient fat burning making yoga one of the very best exercises for women.

2  Intervals :

 Incorporate high-intensity intervals into your routine to burn more calories in a shorter amount of time, as opposed to long, slow endurance exercise.

How to do it: Choose any piece of cardio equipment (elliptical, jump rope, treadmill, bike, etc) and repeat the following pattern 10 times total:
3 minutes at 50 percent of your maximum effort
20 seconds at 75 percent of your maximum effort
10 seconds at your absolute maximum effort.

3 Pilates :

Whilst we are on the subject of great exercises for women we must not forget pilates. Pilates exercises works your core muscles - those responsible for balance and posture around your midriff which when strengthened will stabilize your body and help protect the spine. And pilates isn't just for balance and posture - it is also great for burning calories and you may well be surprised at the end of your first session just how worn out you feel.

Well there you have it, 4 superb fat burning exercises for women which will see your weight loss go from strength to strength. Integrate these into your own fitness routines and you will lose more weight, more quickly than you thought possible. But don't stop there,

3  Pushup : 

I'm a huge fan of this classic exercise because it works the entire body, burning a significant amount of calories, as well as tightens my chest muscles to keep thing perky in your bikini.

How to do it: Get down on all fours and place your hands on the floor so that they're slightly wider than and in line with your shoulders, feet close together. Lower your body until your chest nearly touches the floor and then push yourself back to the starting position. Make sure to keep your hips lifted and your core braced the entire time. 

4 Pelvic Tilt :

 This is just like the Cat Pose used in yoga. This specific exercise is amazing for reducing lower back pain. During pregnancy, this is a very common problem that can be helped with this exercise. Begin on your hands on knees. Keep your back straight with your head facing the floor. While exhaling, gently pull your shoulders upward allowing your lower back to sink downward. Then take a deep controlled breath in and round your back. This will help develop your core and stretch your back.

5 Aerobics :

 Aerobics can be great for both the beginner and the advanced exerciser. If you never exercised before you got pregnant, I would suggest starting in a beginner or prenatal pregnancy class. They are a great starting point that gives you great overall fitness and direction on where to go.

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Chest Exercise at Home

Chest Exercise

If you would like to build up your chest at home, then perform these chest exercises at home to gain maximum definition as well as a getting a square chest, just by using bodyweight exercises at home, which can ultimately bring out overall body definition as well as chest

Why to perform chest exercises at home

The reason why most people want to perform exercises at home is because they might not have access to a gym or weights, which is fine, as weights are not necessarily needed to gain muscle mass, as well as definition, this is why most people turn to bodyweight exercises to gain a really sexy physique by using their own bodyweight for resistance training.

Exercise For Dumbbells

Exercise with dumbbells can be just as rewarding as using high-priced equipment and it takes up less space and of course leaves money in your pocket.  There is the standard bench press exercise that you can do.  This exercise requires that you lie down on your back and hold the dumbbells at chest level.  You then raise the dumbbells straight up until your elbows are close to being locked and then lower your arms.  This is a very effective chest exercise that’s not only easy to do but doesn’t require a lot of repetitions.  About three repetitions of ten or 15 at a time will be sufficient to help you on your way to a great looking chest!

There are also incline and decline bench presses as well.  This does not necessarily require any super expensive equipment just a way to incline and decline the body.  You can purchase weight lifting chairs that are adjustable and not that expensive to help you exercise with dumbbells at home in private or you can use the ones at the gym.  The incline and decline position works different portions of the chest and tones other areas.

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Tummy exercises

5 Tummy exercises

Are you tired of your tummy fat ?It looks awkward when you wear T-shirt and your lower belly or tummy take shape, isn’t it?or may be you are to young to carry a bulge or big fat stomach, and this irritate you the most.

Flat stomach is dream of many guys and girls.Specially girls want to be in shape and have a flat stomach . But they actually fail to have a flat stomach because of many reasons- diet , junk food , unorganized schedules of meals, no physical work , beverages etc..A flat stomach require a lot of things to care. Diet is one of the most important part to make stomach flat but here we will discuss some exercises that will help you reduce belly fat and make your stomach flat.

1 Swimming ;

Swimming is also very effective in reducing fat at very fast rate. When you swim your legs work a lot as well as your lower parts, around your stomach and waist.

2 Thighs exercises :

You can go to gym and do thighs exercises as thighs exercises helps in reducing belly fat as it directly work on your stomach with thighs.

3 Jogging :

Jogging I think is easy thing to do but many fails to do this also and some people find it boring.But actually it doesn’t  take any extra effort to do jogging for at least 15 to 20 minutes.You can play your songs in your music player and go for jogging or you can have someone to accompany you.

3 Resistance Exercise ;

• So what really are the best tummy exercises for women? Again it's down to you but here are my suggestions:

1. Basic Crunches 

2. Reverse Curls 

3. Oblique Crunch 

4. The Plank 

5. Oblique Plank

4 Cycling : 

Cycling is one of the great exercise that one can do reduce tummy and get a flat stomach.Not only cycling helps in reducing fat at stomach but also it also reduce overall fat of your body. Cycling is very easy to do you don’t have to do any extra effort to do cycling for 20 minutes a day. In fact it is fun to do and also works for you to make your stomach flat.

5 Hip raises ;

 - This is another tummy trimming exercise targeting the lower abdominal muscles. You lie on the floor or a mat and place both hands on the floor close to your body. Raise both legs up into the air straight and hold. Now, push your legs straight upward from your buttocks using your abs to do the lifting. You don't need to do large movements as even small ones will do. Make sure to not let your legs go down at the end of each movement but keep them as straight as possible.

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