3 Foods to Boost Your Abs Diet
If you know anything about abs, you know that diet is at least half the battle. Building your abs with focused abdominal and core exercises isn’t so difficult, but getting them to show is the challenge.
It’s all about reducing belly fat, in order to allow all your hard work at the gym to be visible. And in order to burn belly fat, you need to boost your metabolism.
So to help you get started, I’m reviewing 3 foods to boost your abs diet.
2: blueberry
Blueberries and other berries like acai or raspberries are packed full of one important metabolism-boosting ingredient: antioxidants. Not only will they help you metabolize fat, but they’ll also make you feel better all around, improving your energy and endurance. Snack on them, throw them in a salad, or blend them into a smoothie.
2:Quinoa
If you haven’t heard of quinoa yet, you need to totally take advantage of this super food. It’s one of the best replacements for rice and pasta, and what’s so great about it is it’s technically not even a grain. It has a similar consistency of couscous, and can be prepared in a number of different ways. It’s packed full of healthy protein that will keep you feeling satisfied and burn off extra calories during digestion!
3: Almonds
Of all the nuts you can eat, almonds are one of the best. They’re packed full of healthy, natural protein to fill you up, fiber to aid in digestion, and less fat than many other nuts. This is one of the best metabolism-boosting snacks you can find, and they’re easy to have on hand. Snacking on a handful of these natural treats will totally stop any unwanted cravings and give your metabolism a
major boost!
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