Weight Loss 5 Tips for WomenIf weight loss is going circles in your mind & you’re frustrated because you can’t seem to figure out how you can shed those extra pounds then you are definitely not alone.
This is one of the most common fitness goals I encounter with my clients. Whether it’s to get in better shape, fit into a pair of jeans, or show off those abs, women everywhere are trying to lose weight – and fast!
Now the solution
Listen, 80% of fat people skip breakfast regularly while 80% of skinny and lean people eat a good breakfast everyday. This simple tip alone will correct a lot of your eating habits. Eggs are the best choice for breakfast since they're high in protein and fill you up.
2: Love Yourself
This one is simple, but for so many people it's hard to do. The old saying "you are what you eat" also applies to the way you feel about yourself while you make the life-changing weight loss a reality. It is essential to sustain concerted affirmative thinking during any weight loss process so that you stay motivated and excited throughout.
Women, unlike men, are caregivers by nature. So much of the woman's life has to do with nurturing the lives of others. Why not start to care for yourself the same way that you care for others? Remember that you are also your body's caretaker, and you want it to be full of energy, zest and vitality for years and years to come.
3: Approach Things from Multiple Angles
Probably the biggest mistake I see is approaching weight loss from a single angle, usually either diet or exercise. This often happens because we fall for some fad diet or exercise program, or because we simply don’t have the motivation.
But the truth is that you must address both diet and exercise in order to see real weight loss results. You should focus on cleaning up your diet and dropping the junk food, and exercising at least 4 days a week. Your exercise should also include both cardio and weights, so again, a multifaceted approach works best.
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