Best Exercises for Women

5 Best Exercises

1 Yoga :

Yoga helps to tone the body in a uniformed manner, will increase your flexibility and may well help you lose weight. Some of the yoga asanas stimulate sluggish glands to increase the amount of hormones they secrete, one example of these glands is the thyroid which affects our metabolism and our weight. The deep breathing that is performed during yoga sessions helps oxygen uptake into the body and fat cells which makes for more efficient fat burning making yoga one of the very best exercises for women.

2  Intervals :

 Incorporate high-intensity intervals into your routine to burn more calories in a shorter amount of time, as opposed to long, slow endurance exercise.

How to do it: Choose any piece of cardio equipment (elliptical, jump rope, treadmill, bike, etc) and repeat the following pattern 10 times total:
3 minutes at 50 percent of your maximum effort
20 seconds at 75 percent of your maximum effort
10 seconds at your absolute maximum effort.

3 Pilates :

Whilst we are on the subject of great exercises for women we must not forget pilates. Pilates exercises works your core muscles - those responsible for balance and posture around your midriff which when strengthened will stabilize your body and help protect the spine. And pilates isn't just for balance and posture - it is also great for burning calories and you may well be surprised at the end of your first session just how worn out you feel.

Well there you have it, 4 superb fat burning exercises for women which will see your weight loss go from strength to strength. Integrate these into your own fitness routines and you will lose more weight, more quickly than you thought possible. But don't stop there,

3  Pushup : 

I'm a huge fan of this classic exercise because it works the entire body, burning a significant amount of calories, as well as tightens my chest muscles to keep thing perky in your bikini.

How to do it: Get down on all fours and place your hands on the floor so that they're slightly wider than and in line with your shoulders, feet close together. Lower your body until your chest nearly touches the floor and then push yourself back to the starting position. Make sure to keep your hips lifted and your core braced the entire time. 

4 Pelvic Tilt :

 This is just like the Cat Pose used in yoga. This specific exercise is amazing for reducing lower back pain. During pregnancy, this is a very common problem that can be helped with this exercise. Begin on your hands on knees. Keep your back straight with your head facing the floor. While exhaling, gently pull your shoulders upward allowing your lower back to sink downward. Then take a deep controlled breath in and round your back. This will help develop your core and stretch your back.

5 Aerobics :

 Aerobics can be great for both the beginner and the advanced exerciser. If you never exercised before you got pregnant, I would suggest starting in a beginner or prenatal pregnancy class. They are a great starting point that gives you great overall fitness and direction on where to go.